WOD Blog

Mon, Apr 27

Monday 27 April 2026Warm Up Monday 27 April 2026

Monday 27 April 2026


(Time, Rx2, Rx3)
Strength: 5x5 Back Squat, building
-start @65% and add 5% each set

4 Rounds For Time
8 Double DB Front Squats 35/50 | 20/35 | 15/25
16 Double DB FR Lunges
20/24 Cal Row

0% 0%

1st12:23 RxNichole Mon, Apr 27, 2026
2nd13:01 RxKelley M Mon, Apr 27, 2026
3rd18:02 RxSamantha Sy Mon, Apr 27, 2026
1st11:53 RxJustin B Mon, Apr 27, 2026
2nd13:17 RxJacob Br Mon, Apr 27, 2026
3rd14:16 RxMatt A Mon, Apr 27, 2026

Ravi16:00 Rx3
Shashank g16:26 Rx3
Jacob Br13:17 Rx
Saba15:52 Rx2
DeVonna15:07 Rx3
SHYAMVINOD17:07
Mod
Mauricio13:32 Rx3
Scott P14:58 Rx2
James â€16:52 Rx3
Luke Sy16:16 Rx
apurva s17:14 Rx3
Navaneetha17:47 Rx3
Matt A14:16 Rx
Lindsay R12:46 Rx3
Erin B13:45 Rx3
Dawn T18:24 Rx
Shiva13:34 Rx2
Kelley M13:01 Rx
Samantha Sy18:02 Rx
Shashank K14:23 Rx3
Prathap18:10 Rx2
Viswanath16:52 Rx2
Penelope17:29 Rx2
400m Run
Presley16:56 Rx2
Shannon15:37 Rx3
Run BW lunges
Leslie S16:34
Scaled
Sam z14:41 Rx2
Anthony18:33 Rx2
Chelsea B19:18 Rx
35# | run
Ben Bag16:04 Rx2
Dago16:38 Rx3
Rebecca F17:29 Rx2
Vishnuvardhan14:15 Rx2
Rees15:49 Rx2
Noemi14:29 Rx3
Charity15:00 Rx3
Lynn B11:27 Rx3
Run
Justin B11:53 Rx
Joanna14:16 Rx3
Kenia14:24 Rx2
Marcus16:16 Rx3
Tim G14:45 Rx2
Angel15:53 Rx2
Alice14:49 Rx3
Dee S18:02 Rx
Sreenath16:24 Rx3
Rhonda D13:27 Rx3
Chanikya13:05 Rx3
Nichole12:23 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.