WOD Blog

Tue, Apr 28

Tuesday 28 April 2026Warm up Tuesday 28april 2026

Tuesday 28 April 2026


(Rounds, Rx2, Rx3)
Strength: Hang Power Snatch
10-8-6-10-8-6
-building, second wave should be heavier

AMRAP 15
3 Hang Power Snatch 95/135 | 75/115 | Alt
7 Burpees over the Bar | Rx3 Step Overs
21 Double Unders unbroken | 21 DU | 42 Singles

0% 0%

1st10 RxKelley M Tue, Apr 28, 2026
2nd8 RxSamantha Sy Tue, Apr 28, 2026
3rd8+1 Rx2Nichole Tue, Apr 28, 2026
1st10+9 RxJustin B Tue, Apr 28, 2026
2nd9 RxLuke Sy Tue, Apr 28, 2026
3rd8+2 RxJohn B Tue, Apr 28, 2026

Shashank g5+5 Rx2
Jacob Br7+2 Rx
SHYAMVINOD6 Rx3
DeVonna6+4 Rx3
Bike
Luke Sy9 Rx
Mauricio7+9 Rx3
Scott P9+6
Pwr clean
Jack Y5+10 Rx2
James â€7 Rx3
Samantha Sy8 Rx
Léa8+6 Rx3
55 | BOB | DU
Kelley M10 Rx
Matt A8+12 Rx2
apurva s7 Rx3
Lindsay R10+2
DB snatch
Dawn T7+29 Rx2
Shashank K7+7 Rx3
Nichole8+1 Rx2
85 | BOB | unbroken
Penelope7+40 Rx3
Presley7 Rx3
Rebecca F8+5 Rx3
Tabor5 Rx3
115
Prathap7+7 Rx3
95
Chelsea B7+2
HPC
Ben Bag9 Rx2
Unbroken DU
Justin B10+9 Rx
Marcus6+6 Rx3
Kenia10 Rx3
John B8+2 Rx
8+2
Noemi9+4 Rx3
Angel4+2 Rx2
Sam z6+9 Rx2
Chanikya8 Rx3
Shiva10 Rx3
Emily M9+10
Pwr cln 95 | BOB | unbrDU
Christian L9+11 Rx2
Lisa K8+10 Rx3
Dee S7+11
Bike | 135
Sreenath8+7 Rx3
Navaneetha7 Rx3
Whitney7+8 Rx3
#55
Nelson S7+4
Bike, #135
Steven L7 Rx2
Mason L9 Rx3
#135, su
Jesus13+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t