WOD Blog
 | Tue, Apr 28 |  |
| Tuesday 28 April 2026 | Warm up Tuesday 28april 2026 |
Tuesday 28 April 2026 (Rounds, Rx2, Rx3) Strength: Hang Power Snatch 10-8-6-10-8-6 -building, second wave should be heavier AMRAP 15 3 Hang Power Snatch 95/135 | 75/115 | Alt 7 Burpees over the Bar | Rx3 Step Overs 21 Double Unders unbroken | 21 DU | 42 Singles
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| 1st | 10 Rx | Kelley M Tue, Apr 28, 2026 | | 2nd | 8 Rx | Samantha Sy Tue, Apr 28, 2026 | | 3rd | 8+1 Rx2 | Nichole Tue, Apr 28, 2026 | | 1st | 10+9 Rx | Justin B Tue, Apr 28, 2026 | | 2nd | 9 Rx | Luke Sy Tue, Apr 28, 2026 | | 3rd | 8+2 Rx | John B Tue, Apr 28, 2026 |
| Shashank g | 5+5 Rx2 | | | Jacob Br | 7+2 Rx | | | SHYAMVINOD | 6 Rx3 | | | DeVonna | 6+4 Rx3 | Bike | | Luke Sy | 9 Rx | | | Mauricio | 7+9 Rx3 | | | Scott P | 9+6 | Pwr clean | | Jack Y | 5+10 Rx2 | | | James †| 7 Rx3 | | | Samantha Sy | 8 Rx | | | Léa | 8+6 Rx3 | 55 | BOB | DU | | Kelley M | 10 Rx | | | Matt A | 8+12 Rx2 | | | apurva s | 7 Rx3 | | | Lindsay R | 10+2 | DB snatch | | Dawn T | 7+29 Rx2 | | | Shashank K | 7+7 Rx3 | | | Nichole | 8+1 Rx2 | 85 | BOB | unbroken | | Penelope | 7+40 Rx3 | | | Presley | 7 Rx3 | | | Rebecca F | 8+5 Rx3 | | | Tabor | 5 Rx3 | 115 | | Prathap | 7+7 Rx3 | 95 | | Chelsea B | 7+2 | HPC | | Ben Bag | 9 Rx2 | Unbroken DU | | Justin B | 10+9 Rx | | | Marcus | 6+6 Rx3 | | | Kenia | 10 Rx3 | | | John B | 8+2 Rx | 8+2 | | Noemi | 9+4 Rx3 | | | Angel | 4+2 Rx2 | | | Sam z | 6+9 Rx2 | | | Chanikya | 8 Rx3 | | | Shiva | 10 Rx3 | | | Emily M | 9+10 | Pwr cln 95 | BOB | unbrDU | | Christian L | 9+11 Rx2 | | | Lisa K | 8+10 Rx3 | | | Dee S | 7+11 | Bike | 135 | | Sreenath | 8+7 Rx3 | | | Navaneetha | 7 Rx3 | | | Whitney | 7+8 Rx3 | #55 | | Nelson S | 7+4 | Bike, #135 | | Steven L | 7 Rx2 | | | Mason L | 9 Rx3 | #135, su | | Jesus | 13+2 Rx2 | |
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Warm up Tuesday 28april 2026 (Time) 2 rounds: * :30 Jump Rope * 8 Air Squats * 6 Inchworms (add push-up if you want) * 10 Scoops * 10 Arm Circles + scare crow press empty bar: * 5 Muscle Snatch * 5 Overhead Squat * 5 Snatch Grip RDL * 5 High Pulls * 5 Hang Power Snatch 2 rounds * 3 Hang Power Snatch (light/moderate) * 5 Burpees over the bar * 20 Single Unders → 10 Double Unders * 5 reps @ very light * 3 reps @ moderate * 2 reps @ workout
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