WOD Blog

Wed, Apr 29

Happy Birthday: Rhonda D
Wednesday 29 April 2026Warm up April 29 2026

Wednesday 29 April 2026


(Time, Rx2, Rx3)
8min to Practice Ring Muscle Ups
-low ring floor transitions, dips, ring kips, RMU

50-40-30-20-10 Cal Bike
10-20-30-40-50 Sit Ups
5-5-5-5-5 RMU | BMU | Best Pull Up

0% 0%

1st26:36 Rx2Kelley M Wed, Apr 29, 2026
2nd28:51 Rx2Nichole Wed, Apr 29, 2026
3rd26:06 Rx3Whitney Wed, Apr 29, 2026
1st29:44 RxJohn B Wed, Apr 29, 2026
2nd33:53 RxChristian L Wed, Apr 29, 2026
3rd34:46 RxLuke Sy Wed, Apr 29, 2026

Shashank g40:00 Rx3
120/60/15
Ravi40:00 Rx3
120/50/10
Saba40:00 Rx3
120/60/15
SHYAMVINOD40:00 Rx3
120/55/10
Mauricio25:05 Rx3
Vishnuvardhan22:13 Rx3
Erin B31:07 Rx3
Kelley M26:36 Rx2
Lindsay R26:26 Rx3
Sreenath30:10 Rx3
Shiva22:29 Rx3
Nichole28:51 Rx2
Navaneetha35:00 Rx3
Shashank K30:15 Rx3
Luke Sy34:46 Rx
Samantha Sy27:17 Rx3
Penelope29:43 Rx3
Presley29:24 Rx3
Rebecca F31:56 Rx3
Tabor31:56 Rx3
Elijah A30:11 Rx2
Sam z30:21 Rx2
Leslie S33:34 Rx3
Brian H25:03 Rx3
Rees23:43 Rx3
Charity30:12 Rx3
Marcus25:25 Rx3
Justin B26:35 Rx2
BMU
John B29:44 Rx
Dawn T:-)
:-)
Angel29:09 Rx3
Lynn B27:28 Rx3
Joanna27:37 Rx3
Tim G22:04 Rx3
Christian L33:53 Rx
Lisa K33:15 Rx3
Whitney26:06 Rx3
Nelson S23:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t