Wednesday 29 April 2026 (Time, Rx2, Rx3) 8min to Practice Ring Muscle Ups -low ring floor transitions, dips, ring kips, RMU 50-40-30-20-10 Cal Bike 10-20-30-40-50 Sit Ups 5-5-5-5-5 RMU | BMU | Best Pull Up
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| 1st | 26:36 Rx2 | Kelley M Wed, Apr 29, 2026 | | 2nd | 28:51 Rx2 | Nichole Wed, Apr 29, 2026 | | 3rd | 26:06 Rx3 | Whitney Wed, Apr 29, 2026 | | 1st | 29:44 Rx | John B Wed, Apr 29, 2026 | | 2nd | 33:53 Rx | Christian L Wed, Apr 29, 2026 | | 3rd | 34:46 Rx | Luke Sy Wed, Apr 29, 2026 |
| Shashank g | 40:00 Rx3 | 120/60/15 | | Ravi | 40:00 Rx3 | 120/50/10 | | Saba | 40:00 Rx3 | 120/60/15 | | SHYAMVINOD | 40:00 Rx3 | 120/55/10 | | Mauricio | 25:05 Rx3 | | | Vishnuvardhan | 22:13 Rx3 | | | Erin B | 31:07 Rx3 | | | Kelley M | 26:36 Rx2 | | | Lindsay R | 26:26 Rx3 | | | Sreenath | 30:10 Rx3 | | | Shiva | 22:29 Rx3 | | | Nichole | 28:51 Rx2 | | | Navaneetha | 35:00 Rx3 | | | Shashank K | 30:15 Rx3 | | | Luke Sy | 34:46 Rx | | | Samantha Sy | 27:17 Rx3 | | | Penelope | 29:43 Rx3 | | | Presley | 29:24 Rx3 | | | Rebecca F | 31:56 Rx3 | | | Tabor | 31:56 Rx3 | | | Elijah A | 30:11 Rx2 | | | Sam z | 30:21 Rx2 | | | Leslie S | 33:34 Rx3 | | | Brian H | 25:03 Rx3 | | | Rees | 23:43 Rx3 | | | Charity | 30:12 Rx3 | | | Marcus | 25:25 Rx3 | | | Justin B | 26:35 Rx2 | BMU | | John B | 29:44 Rx | | | Dawn T | :-) | :-) | | Angel | 29:09 Rx3 | | | Lynn B | 27:28 Rx3 | | | Joanna | 27:37 Rx3 | | | Tim G | 22:04 Rx3 | | | Christian L | 33:53 Rx | | | Lisa K | 33:15 Rx3 | | | Whitney | 26:06 Rx3 | | | Nelson S | 23:45 Rx3 | |
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