WOD Blog

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Thursday 30 April 2026Warm Up April 30 2026

Thursday 30 April 2026


(Reps, Rx2, Rx3)
5 Sets of Complex:
1 Deadlift
1 Hang Power Clean
2 Shoulder to Overhead
-start light, build to heavy, rest as needed

3 x AMRAP 4
2-4-6-....
Clean & Jerk 95/135 | 75/105 | Alt wt
Box Jumps 20/24 | 16/20 | Plates

Rest 1:00 b/t
Score is AMRAP with Lowest Reps

0% 0%

1st32 RxSamantha Sy Thu, Apr 30, 2026
2nd28 RxChelsea B Thu, Apr 30, 2026
Lauren B Thu, Apr 30, 2026
3rd48 Rx3Lynn B Thu, Apr 30, 2026
1st40 RxJustin B Thu, Apr 30, 2026
2nd36 RxMatt A Thu, Apr 30, 2026
3rd30 RxJacob Br Thu, Apr 30, 2026

Shashank g24 Rx3
Ravi12 Rx3
Jacob Br30 Rx
Saba24 Rx3
Cleans @ 75
SHYAMVINOD24 Rx3
DeVonna22 Rx3
Mauricio22 Rx2
Scott P26 Rx
Jack Y24 Rx
James â€26 Rx2
115
Norm24 Rx
Léa40 Rx3
65
Matt A36 Rx
Navaneetha34 Rx3
35
Shashank K27 Rx3
75
Sreenath26 Rx3
95
Vishnuvardhan29 Rx2
Elijah A28 Rx
Lauren B28 Rx
Ben Bag32 Rx2
Chelsea B28 Rx
Samantha Sy32 Rx
Charity20 Rx3
Justin B40 Rx
Rees✅ Rx3
🙂
Lynn B48 Rx3
Brian H24 Rx3
Angel15 Rx
Tim G26 Rx
Prathap24 Rx2
115
Cody P✅
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v