WOD Blog

Fri, May 1

Gymversary: Nilsson(10) & Mason M(3)
Friday 1 May 2026Warm up May 1 2026

Friday 1 May 2026


(Reps, Rx2, Rx3)
Strength: Build to a Heavy 3 Rep Thruster

AMRAP 7
8 Back Squats (115/165 | 105/155 | 75/105)
10 Push-ups | hip banded | elevated
200m Run

-Rest 2:00-

AMRAP 5
6 Front Squats (95/135 | 75/115 | 65/95)
8 Push-ups
150m Run

-Rest 2:00-

AMRAP 3
4 Thrusters (65/95 | 45/75 | 25/45)
6 Push-ups
100m Run
(Score is Total Reps)

0% 0%

1st156 RxDawn T Fri, May 1, 2026
2nd121 RxLauren B Fri, May 1, 2026
3rd142 Rx2Saba Fri, May 1, 2026
1st179 RxJacob Br Fri, May 1, 2026
2nd174 RxChristian L Fri, May 1, 2026
3rd157 RxScott P Fri, May 1, 2026

Ravi:)
scaled
Jacob Br179 Rx
Shashank g102 Rx2
SHYAMVINOD102 Rx3
Nick T151 Rx
DeVonna104 Rx3
Mauricio131 Rx3
Scott P157 Rx
James â€113 Rx2
RX weight
Lauren B121 Rx
Cody P:)
scaled
Viswanath137 Rx
Erin B141 Rx3
Vishnuvardhan160 Rx2
Navaneetha138 Rx3
Dawn T156 Rx
Shiva145 Rx2
Shashank K171 Rx3
Sreenath138 Rx2
Leslie S135 Rx3
Sam z140 Rx2
Chelsea B136 Rx2
Ben Bag134 Rx2
Tabor120 Rx
Joanna132 Rx3
Nelson S133 Rx
Saba142 Rx2
Lisa K141 Rx3
Alice135 Rx3
Marcus115 Rx3
Charles S146 Rx
Christian L174 Rx
Charity102 Rx3
Dee S132 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t