WOD Blog
 | Fri, May 1 |  |
 | Gymversary: Nilsson(10) & Mason M(3) |
| Friday 1 May 2026 | Warm up May 1 2026 |
Friday 1 May 2026 (Reps, Rx2, Rx3) Strength: Build to a Heavy 3 Rep Thruster AMRAP 7 8 Back Squats (115/165 | 105/155 | 75/105) 10 Push-ups | hip banded | elevated 200m Run -Rest 2:00- AMRAP 5 6 Front Squats (95/135 | 75/115 | 65/95) 8 Push-ups 150m Run -Rest 2:00- AMRAP 3 4 Thrusters (65/95 | 45/75 | 25/45) 6 Push-ups 100m Run (Score is Total Reps)
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| 1st | 156 Rx | Dawn T Fri, May 1, 2026 | | 2nd | 121 Rx | Lauren B Fri, May 1, 2026 | | 3rd | 142 Rx2 | Saba Fri, May 1, 2026 | | 1st | 179 Rx | Jacob Br Fri, May 1, 2026 | | 2nd | 174 Rx | Christian L Fri, May 1, 2026 | | 3rd | 157 Rx | Scott P Fri, May 1, 2026 |
| Ravi | :) | scaled | | Jacob Br | 179 Rx | | | Shashank g | 102 Rx2 | | | SHYAMVINOD | 102 Rx3 | | | Nick T | 151 Rx | | | DeVonna | 104 Rx3 | | | Mauricio | 131 Rx3 | | | Scott P | 157 Rx | | | James †| 113 Rx2 | RX weight | | Lauren B | 121 Rx | | | Cody P | :) | scaled | | Viswanath | 137 Rx | | | Erin B | 141 Rx3 | | | Vishnuvardhan | 160 Rx2 | | | Navaneetha | 138 Rx3 | | | Dawn T | 156 Rx | | | Shiva | 145 Rx2 | | | Shashank K | 171 Rx3 | | | Sreenath | 138 Rx2 | | | Leslie S | 135 Rx3 | | | Sam z | 140 Rx2 | | | Chelsea B | 136 Rx2 | | | Ben Bag | 134 Rx2 | | | Tabor | 120 Rx | | | Joanna | 132 Rx3 | | | Nelson S | 133 Rx | | | Saba | 142 Rx2 | | | Lisa K | 141 Rx3 | | | Alice | 135 Rx3 | | | Marcus | 115 Rx3 | | | Charles S | 146 Rx | | | Christian L | 174 Rx | | | Charity | 102 Rx3 | | | Dee S | 132 Rx | |
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Warm up May 1 2026 (Time) 100m run 8 twisted cross 8 mountain climbers 6 inchworms 8 push ups 10 PVC pass through 8/8 around the world 10 air squats 100m run 8 min Banded shoulder stretch Monster walks Foam roll Warrior squats 5 back squats 5 front squats 5 DL 3 high pulls 3 cleans 3 strict press 3 thruster Build bar to a starting weight for strength STRENGTH WOD
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