WOD Blog

Wed, May 6

WEDNESDAY 6 MAY 2026WARM UP WEDNESDAY 6 MAY 2026

WEDNESDAY 6 MAY 2026


(Time, Rx2, Rx3)
10:00 EMOM
1 Bench Press @ 80%+

Increase loads to a strong single across the EMOM. Every rep is completed above 80% of 1RM Bench Press. Tempo: 20x1

'Blackhawk'
For Time:
2 Rounds
30/24 Calorie Row
24 Burpee Box Jump Overs
18 Power Snatches

*Burpee Box Jump Overs can be Lateral or Facing

Time Cap: 18:00
Score:Time

Goal: 12:00-15:00

Rx: 20/24' Box | 75/115
Rx2: 20/24' Box | 65/95
Rx 3: 16/20' or alt. Box | 45/65 or alt.

0% 0%

1st12:44 RxNichole Wed, May 6, 2026
2nd16:38 RxSamantha Sy Wed, May 6, 2026
3rd16:55 RxDawn T Wed, May 6, 2026
1st13:07 RxJohn B Wed, May 6, 2026
2nd16:38 RxLuke Sy Wed, May 6, 2026
3rd16:41 RxJacob Br Wed, May 6, 2026

Jacob Br16:41 Rx
Shashank g18:00 Rx3
SHYAMVINOD18:00 Rx3
Ravi18:00 Rx3
DeVonna17:03 Rx3
Step-overs
Ben Bar13:04 Rx2
James â€14:23 Rx3
Navaneetha18:00 Rx3
Vishnuvardhan15:37 Rx3
Shiva11:44 Rx3
Kelley M11:36 Rx2
Nichole12:44 Rx
Lindsay R11:17
MOD
Shashank K16:49 Rx3
Viswanath17:59 Rx2
Sreenath17:40 Rx3
Sam z16:07 Rx2
Tabor18:00 Rx2
Anthony18:00 Rx2
Luke Sy16:38 Rx
Samantha Sy16:38 Rx
John B13:07 Rx
Lynn B14:53 Rx3
Kenia15:05 Rx3
Nelson S17:25 Rx3
115
Marcus16:41 Rx3
Emily M15:05
Bike
Dawn T16:55 Rx
Angel18:00 Rx3
Presley16:56 Rx3
Penelope16:19 Rx3
Rebecca F15:58 Rx3
Chanikya17:55 Rx3
Rusty17:49 Rx3
Rhonda D18:00
Bike; 12 snatches
Dee S18:00 Rx
12 snatches
Steven L16:58 Rx2
Charles S17:55 Rx
Paisley11:58
Mod
Aaron16:40 Rx3
75
Joanna🩹
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best