WOD Blog

Thu, May 7

Gymversary: Jacob Br(4)
THURSDAY 7 MAY 2026WARM UP THURSDAY 7 MAY 2026Other Results

THURSDAY 7 MAY 2026


(Time, Rx2, Rx3)
'Warthog'

Intervals For Time (40:00 Clock):

0:00--10:00
2 Rounds:
36/27 Calorie Assault Bike
400m Run

10:00--20:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls

20:00--30:00
2 Rounds:
36/27 Calorie Assault Bike
400m Run

30:00--40:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls

Score = Sum Time (Each Time of Completed Work) interval 1 + 3 + any missed EMOM minutes.

Goals: Complete each bike and run block in 6:30-8:00 and complete all EMOM minutes by the 50-
second mark

Rx: As written
Rx2: 8 T2B | 12 Wallballs
Rx 3: 30/23 Calories | 8 Knee Raises | 12 WB @ 10/14

Sub for run if raining:
500/450m Row or 16 Shuttle Runs (25/25ft.)

100% 0%

1st18:46 RxKelley M Thu, May 7, 2026
2nd22:00 Rx2Erin B Thu, May 7, 2026
3rd19:07 Rx3Samantha Sy Thu, May 7, 2026
1st16:57 RxChristian L Thu, May 7, 2026
2nd18:53 RxJacob Br Thu, May 7, 2026
3rd28:00 RxTim G Thu, May 7, 2026

Jacob Br18:53 Rx
Shashank g20:00 Rx3
SHYAMVINOD24:00 Rx3
DeVonna20:00 Rx3
Strung together T2B 🎉
Ravi25:00 Rx3
Scott P21:36 Rx3
RX EMOM - Didn’t finish Bike 2nd RND
Jack Y20:00 Rx3
Erin B22:00 Rx2
Shiva18:53 Rx3
Kelley M18:46 Rx
Lindsay R:)
MOD
Shashank K20:00 Rx3
Matt A19:53 Rx3
Rx2, scaled bike and runs
Samantha Sy19:07 Rx3
Rx2- scaled bike and runs
Brian H22:00 Rx3
Marcus21:20 Rx3
Nelson S19:00 Rx3
Rees22:30 Rx3
Noemi20:00 Rx3
Kenia32:00 Rx3
Vinod39:00 Rx2
Aaron19:00 Rx3
Angel21:00 Rx3
Avalin24:00 Rx3
Lisa K20:00 Rx3
John B25:55 Rx3
1st rnd rx
Tim G28:00 Rx
Gloria✅
🦄
Christian L16:57 Rx
Cole D✅
🤠
Jesus19:33 Rx2
1st rnd rx
Dee S19:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.