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Tue, May 12

Tuesday 12 May 2026Warm Up Tuesday 12 May 2026Other Results

Tuesday 12 May 2026


(Reps, Rx2, Rx3)
Strength: Bench Press
Every 2:00 x 5 Sets:
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: Max Reps @ 85%

% of 1RM Bench Press
Goal on Max Set: 5+ Reps

'Lucario's Aura Sphere'
For Reps:
15:00 AMRAP
Unbroken Pull-Up Set
20/15 Push-Ups
Unbroken Wall Ball Set

Score = Total Reps
Goals: 250-350 Reps

Rx: Wall Ball @ 20/14lb, 10/9ft
Rx2: 15/10 Push-Ups
Rx3: 10 Ring Rows | 10 Push-Ups (from knees if needed) | 10 Wall Balls @ 14/10lb, 10/9ft

Reset (Optional)
For Quality: 3 Sets
:45/side Rack Lat Stretch
6/side Wall Slide w/ Posterior Tilt
:45 Puppy Pose Hold

0% 0%

1st352 RxNichole Tue, May 12, 2026
2nd293 RxKelley M Tue, May 12, 2026
3rd202 RxDawn T Tue, May 12, 2026
1st300 RxJustin B Tue, May 12, 2026
2nd291 RxJohn B Tue, May 12, 2026
3rd264 RxMatt A Tue, May 12, 2026

Shashank g185 Rx2
Ravi104 Rx3
Jacob Br223 Rx
DeVonna260 Rx3
Mauricio238 Rx3
Scott P216 Rx
Ben Bar214 Rx
James â€195 Rx3
Navaneetha220 Rx3
Sreenath177 Rx3
Unbroken sets, scaled movements & wt
Matt A264 Rx
Lauren B151 Rx2
Kelley M293 Rx
Dawn T202 Rx
Nichole352 Rx
Lindsay R242 Rx3
Erin B194 Rx3
Luke Sy256 Rx
Chelsea B145 Rx3
Unbroken sets, scaled push
Marcus171 Rx3
Unb sets, scaled pulls 85max at 195 for 4
Anthony146 Rx
Ben BagOpen
Tomorrow’s
Justin B300 Rx
Kenia230 Rx3
Sam z165 Rx
Penelope237 Rx3
Rebecca F227 Rx3
Noemi221 Rx3
Presley222 Rx3
Angel202 Rx
Rees160 Rx3
John B291 Rx
Vinod160 Rx2
Emily M194 Rx
Brian H200 Rx3
Steven L207 Rx
Chanikya209 Rx3
Elijah A213 Rx
Nelson S159 Rx
Lisa K148 Rx3
Whitney193 Rx3
14lb wb, jumping pull up, banded push ups
Gloria188 Rx3
Unbroken pull ups and wbs
Aaron146 Rx
Rhonda D197 Rx3
Pull ups
Cody P330 Rx3
Cindy style - Air squats
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.