WOD Blog

Wed, May 13

Happy Birthday: Vinod
Gymversary: Jack Y(7)
Wednesday 13 May 2026Warm Up Wednesday 13 May 2026

Wednesday 13 May 2026


(Time, Rx2, Rx3)
Strength: Deadlift Conditioning

Every 3:00 x 4 Sets:
10 Box Jumps (Step Down)
5 Deadlifts

Rx: Box @ 30/24in | Barbell @ 75% of 1RM
Rx2: Box @ 24/20in | Barbell @ 70% of 1RM
Rx3: Box Step Ups @ 24/20in | Barbell @ RPE 7

'Annie'
For Time:
50-40-30-20-10
Double-Unders
Abmat Sit-Ups

Score = Time
Goals: 5:30-7:30

Rx2: 75-60-45-30-15 Single Unders
Rx3: 75-60-45-30-15 Single Unders | 40-30-20-10-10 Abmat Sit-Ups

Reset (optional)
For Quality:
3 Sets
1:00/side Elevated Calf Stretch (straight + bent knee)
:45/side Half Kneeling Dorsiflexionn w/ Loaded Rock
6/side Single Leg Balance Drill(:03 hold)

0% 0%

1st6:19 RxNichole Wed, May 13, 2026
2nd6:46 RxKelley M Wed, May 13, 2026
3rd6:59 RxEmily M Wed, May 13, 2026
1st6:51 RxBrian H Wed, May 13, 2026
Ben Bar Wed, May 13, 2026
2nd7:03 RxJohn B Wed, May 13, 2026
3rd7:47 RxChristian L Wed, May 13, 2026

Ben Bag9:30 Rx
SHYAMVINOD14:51 Rx3
Ravi11:34 Rx3
Jacob Br8:59 Rx
Saba9:11 Rx
Shashank g10:32 Rx2
Mauricio8:48 Rx3
Ben Bar6:51 Rx
Nilsson9:45 Rx2
Sreenath8:40 Rx3
Vishnuvardhan8:20 Rx2
Navaneetha10:00 Rx3
Nichole6:19 Rx
2:29 in strength portion
Kelley M6:46 Rx
Lindsay R8:12
Mod bike
Viswanath10:33 Rx2
Samantha Sy0:00
Tomorrow’s
Tabor12:45 Rx2
Shannon9:05 Rx3
Chelsea B8:44 Rx
Elijah A6:36 Rx2
Sam z10:21 Rx
Anthony13:22 Rx
Emily M6:59 Rx
Joanna9:24 Rx2
Brian H6:51 Rx
Kenia8:32 Rx2
Lynn B10:23 Rx2
3:08 strength portion @ 110
Marcus10:34 Rx2
2:51 in strength portion, 185pds deadlifts
Charity9:22 Rx3
Justin B11:20 Rx
Rees8:19 Rx2
John B7:03 Rx
Noemi9:11 Rx2
Vinod11:00
MOD
Tim G8:42 Rx
Angel11:50 Rx2
Addie L8:55 Rx2
Charles S13:16 Rx
Whitney8:45 Rx2
Aaron9:47 Rx2
Gloria9:31 Rx
Christian L7:47 Rx
Cody P8:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t