WOD Blog
 | Thu, May 14 |  |
 | Happy Birthday: Anthony |
| Thursday 14 May 2026 | Warm Up Thursday 14 May 2026 |
Thursday 14 May 2026 (Time, Rx2, Rx3) 'Lava Plume' For Time 6 Rounds: 400m Run 200m Farmers Carry 1:00 Wall Sit Score = Time Goals: Complete each round in approximately 6:00 and finish between 30:00 and 40:00 Rx: Farmers Carry: 2 x 53/35lb Rx2: Farmers Carry: 2 x 44/26lb Rx3: 5 Rounds | 400 or 300m |150m Carry @ alt. weight | 0:45 wall sit Reset (optional) For Quality 3 Sets: 6/side 90/90 Active Rotation (3 sec hold each direction) :45/side Supine Hamstring Stretch (strap or towel) 6/side Sciatic Nerve Floss
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| 1st | 31:00 Rx | Kelley M Thu, May 14, 2026 | | 2nd | 33:30 Rx | Nichole Thu, May 14, 2026 | | 3rd | 37:14 Rx | Dawn T Thu, May 14, 2026 | | 1st | 29:22 Rx | Cape Thu, May 14, 2026 | | 2nd | 30:44 Rx | John B Thu, May 14, 2026 | | 3rd | 31:03 Rx | Jacob Br Thu, May 14, 2026 |
| Samantha Sy | 21:55 | 4 rounds, no wall sit | | SHYAMVINOD | 37:24 Rx3 | | | Ravi | 35:57 Rx3 | | | Jacob Br | 31:03 Rx | | | Shashank g | 37:44 Rx3 | | | DeVonna | 35:01 Rx3 | Bike | | Scott P | 34:05 Rx | | | James †| 34:00 Rx3 | | | Nilsson | 35:52 Rx | | | Vishnuvardhan | 33:40 Rx2 | | | Matt A | 34:48 Rx | Bike | | Kelley M | 31:00 Rx | | | Sreenath | 33:00 Rx2 | | | Navaneetha | 35:55 Rx3 | | | Lindsay R | 31:19 Rx2 | Bike | | Erin B | 27:37 Rx3 | 5 rnds, 26#, full distances | | Nichole | 33:30 Rx | | | Pax | 31:35 Rx | | | Aaron | 40:00 Rx2 | | | Tabor | 40:00 Rx2 | | | Sarat S | 40:00 Rx3 | | | Evion | 32:00 Rx3 | WELCOME BACK, MAMA 🩵 | | Sam z | 36:39 Rx | | | Ben Bag | 36:35 | scaled | | Chelsea B | 39:20 Rx | | | Cape | 29:22 Rx | | | Tim G | 32:17 Rx | | | Brian H | 34:04 Rx2 | | | Nelson S | 38:49 Rx | | | John B | 30:44 Rx | | | Léa | 27:00 | Scaled + 🚲 | | Lisa K | 37:22 Rx2 | | | Dawn T | 37:14 Rx | | | Chanikya | 35:48 Rx3 | | | Charles S | 40:00 Rx | |
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Warm Up Thursday 14 May 2026 (No Results Tracked) Warm-Up 2 Sets: For Quality 1:00 Cardio Choice :30 Wall Lean March 10 Knee Hug + Lunge and Twist :30 Dead-Bugs :30 Bird-Dogs Primer 1 Round @ Pace 200m Run 100ft (30m) Farmers Carry :30 Wall Sit
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