WOD Blog

Thu, May 14

Happy Birthday: Anthony
Thursday 14 May 2026Warm Up Thursday 14 May 2026

Thursday 14 May 2026


(Time, Rx2, Rx3)
'Lava Plume'
For Time
6 Rounds:
400m Run
200m Farmers Carry
1:00 Wall Sit

Score = Time
Goals: Complete each round in approximately 6:00 and finish between 30:00 and 40:00

Rx: Farmers Carry: 2 x 53/35lb
Rx2: Farmers Carry: 2 x 44/26lb
Rx3: 5 Rounds | 400 or 300m |150m Carry @ alt. weight | 0:45 wall sit

Reset (optional)
For Quality
3 Sets:
6/side 90/90 Active Rotation (3 sec hold each direction)
:45/side Supine Hamstring Stretch (strap or towel)
6/side Sciatic Nerve Floss

0% 0%

1st31:00 RxKelley M Thu, May 14, 2026
2nd33:30 RxNichole Thu, May 14, 2026
3rd37:14 RxDawn T Thu, May 14, 2026
1st29:22 RxCape Thu, May 14, 2026
2nd30:44 RxJohn B Thu, May 14, 2026
3rd31:03 RxJacob Br Thu, May 14, 2026

Samantha Sy21:55
4 rounds, no wall sit
SHYAMVINOD37:24 Rx3
Ravi35:57 Rx3
Jacob Br31:03 Rx
Shashank g37:44 Rx3
DeVonna35:01 Rx3
Bike
Scott P34:05 Rx
James â€34:00 Rx3
Nilsson35:52 Rx
Vishnuvardhan33:40 Rx2
Matt A34:48 Rx
Bike
Kelley M31:00 Rx
Sreenath33:00 Rx2
Navaneetha35:55 Rx3
Lindsay R31:19 Rx2
Bike
Erin B27:37 Rx3
5 rnds, 26#, full distances
Nichole33:30 Rx
Pax31:35 Rx
Aaron40:00 Rx2
Tabor40:00 Rx2
Sarat S40:00 Rx3
Evion32:00 Rx3
WELCOME BACK, MAMA 🩵
Sam z36:39 Rx
Ben Bag36:35
scaled
Chelsea B39:20 Rx
Cape29:22 Rx
Tim G32:17 Rx
Brian H34:04 Rx2
Nelson S38:49 Rx
John B30:44 Rx
Léa27:00
Scaled + 🚲
Lisa K37:22 Rx2
Dawn T37:14 Rx
Chanikya35:48 Rx3
Charles S40:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.