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Tue, May 26

Tuesday 26 May 2026Warm Up Tuesday 26 May 2026Other Results

Tuesday 26 May 2026


(Rounds, Rx2, Rx3)
Every 1:30 x 8 Sets:
1 Power Clean + 1 Low Hang Power Clean
Start around 60% of 1RM Power Clean, increasing to ~80% by final sets.

'Don't Speak'

16:00 EMOM:
Min 1: 15 GHD Sit-Ups
Min 2: 10 Power Cleans
Min 3: 18/13 Calorie Bike
Min 4: Rest

Score = Completed Rounds + Stations

Goals: Complete each station in :30-:45

Rx: 135/95lb

Rx2: 12 GHD Sit-Ups / 10 Power Cleans @ 115/75 / 14/11 Cal Assualt Bike

Rx3: 10 AbMat Sit-Ups or GHD to Parallel / 10 Low Hang DB Power Cleans @ moderate / 12/8 Cal Assault Bike

0% 0%

1st16 Rx2Sarah B Tue, May 26, 2026
Emily M Tue, May 26, 2026
Lisa K Tue, May 26, 2026
Sara P Tue, May 26, 2026
Dawn T Tue, May 26, 2026
2nd15 Rx2Gloria Tue, May 26, 2026
3rd16 Rx3Rhonda D Tue, May 26, 2026
Whitney Tue, May 26, 2026
Brandey Tue, May 26, 2026
Leslie S Tue, May 26, 2026
Lynn B Tue, May 26, 2026
Charity Tue, May 26, 2026
Joanna Tue, May 26, 2026
Lindsay R Tue, May 26, 2026
Kelley M Tue, May 26, 2026
Erin B Tue, May 26, 2026
Navaneetha Tue, May 26, 2026
apurva s Tue, May 26, 2026
Sarah R Tue, May 26, 2026
1st16 RxJacob Br Tue, May 26, 2026
2nd14 RxMatthew Wo Tue, May 26, 2026
Christian L Tue, May 26, 2026
3rd13 RxElijah A Tue, May 26, 2026

Shashank g16 Rx3
Jacob Br16 Rx
Ravi13 Rx3
Saba14
scaled
SHYAMVINOD10 Rx3
Scott P16 Rx2
Mauricio16 Rx3
Ben Bar16 Rx2
Sarah R16 Rx3
Norm13 Rx2
apurva s16 Rx3
Navaneetha16 Rx3
Erin B16 Rx3
Kelley M16 Rx3
Rx w Vup mod
Dawn T16 Rx2
Matt A16 Rx2
Sara P16 Rx2
Shiva16 Rx2
Lindsay R16 Rx3
Sreenath16 Rx2
Shashank K15 Rx3
Anthony🤠 Rx2
Luke Sy12 Rx
Samantha Sy✅
scaled
Justin B16 Rx3
Rx w/ situps
Joanna16 Rx3
Marcus16 Rx3
Charity16 Rx3
Lynn B16 Rx3
John B16 Rx3
Rx w/ situps
Leslie S16 Rx3
Lisa K16 Rx2
Tim G16 Rx2
Prathap16 Rx3
Emily M16 Rx2
85#
Elijah A13 Rx
Cole D16 Rx3
135
Christian L14 Rx
Hunter Co16 Rx2
2rnds Rx
Charles S16 Rx2
Brandey16 Rx3
Vinod16 Rx3
Sarah B16 Rx2
85#
Matthew Wo14 Rx
Gloria15 Rx2
Aaron14 Rx2
Whitney16 Rx3
65lbs
Rhonda D16 Rx3
Jacob Br 12:15pm
🤢🤮

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.