WOD Blog
 | Wed, May 27 |  |
| Wednesday 27 May 2026 | Warm Up Wednesday 27 May 2026 |
Wednesday 27 May 2026 (Rounds, Rx2, Rx3) Every 2:00 x 6 Sets: 2 Strict Press + 4 Push Press All sets at 80% of 1RM Strict Press 'No Rain' For Reps 15:00 AMRAP 300m Row 25/25ft Suitcase Kettlebell Walking Lunge 5/5 Single Arm Kettlebell Push Press Score = Rounds + Reps Goals: 5-7 Rounds Rx: 53/35lb Rx2: 250m Row / 25/25ft Suitcase KB Walking Lunge / 5/5 Single Arm KB Push Press | 44/26lb Rx3: 200m Row / 25/25ft Suitcase KB Walking Lunge / 5/5 Single Arm KB Push Press | Load that allows continuous lunges and quality press mechanics
| 0% |  | |  | 0% |
| 1st | 5+7 Rx | Kelley M Wed, May 27, 2026 | | 2nd | 5+3 Rx | Samantha Sy Wed, May 27, 2026 | | 3rd | 5+6 Rx2 | Sara P Wed, May 27, 2026 | | 1st | 5+7 Rx | Jacob Br Wed, May 27, 2026 | | 2nd | 6+16 Rx2 | John B Wed, May 27, 2026 | | 3rd | 6 Rx2 | Elijah A Wed, May 27, 2026 Justin B Wed, May 27, 2026 |
| Jacob Br | 5+7 Rx | | | Ravi | 3 Rx2 | | | Saba | 4+2 Rx2 | | | Shashank g | 5+3 Rx2 | | | SHYAMVINOD | 3+4 Rx3 | | | DeVonna | 4+2 Rx3 | | | Mauricio | 6 Rx3 | | | Sarah R | 5+5 Rx2 | | | Ben Bar | 5+15 Rx2 | | | apurva s | 4 Rx3 | | | Sara P | 5+6 Rx2 | | | Navaneetha | 4+12 Rx3 | | | Erin B | 5+2 Rx3 | | | Kelley M | 5+7 Rx | | | Steven T | 4+8 Rx3 | | | Lauren B | 5 Rx2 | | | Vishnuvardhan | 5 Rx2 | | | Lindsay R | 5+6 Rx3 | | | Viswanath | 5+6 Rx2 | | | Shashank K | 5+4 Rx3 | Bike | | Sreenath | 4 Rx2 | | | Misty T | 3+2 Rx3 | | | Nilsson | 4+5 Rx2 | | | Cape | 5 Rx2 | | | Anthony | 🌮 | scaled | | Luke Sy | 5+7 | Rx w gob squat mod | | Samantha Sy | 5+3 Rx | | | Joanna | 5+1 Rx3 | 250 row | | Marcus | 6+3 Rx3 | 200 row | | Justin B | 6 Rx2 | | | Emily M | 5+3 Rx2 | RX lunge | | Lynn B | 5+2 Rx3 | | | Elijah A | 6 Rx2 | | | Tabor | 4 Rx2 | | | Lisa K | 5+3 Rx2 | | | Alice | 4+6 Rx2 | | | Garrett N | 4+6 Rx3 | | | Hunter Co | 5+6 Rx2 | | | Gloria | 5+2 Rx2 | | | Charles S | 5+5 Rx2 | | | John B | 6+16 Rx2 | |
|
Warm Up Wednesday 27 May 2026 (No Results Tracked) General Warm-Up 1:30 Row :20/:20 Active Scorpion Stretch :20/:20 Active Pigeon Pose 5/5 Adductor Hip Rock :20/:20 Single Leg Glute Bridge Hold Specific Prep 2 Rounds 150m Row 5/5 Single Arm Kettlebell Strict Press 5/5 Single Arm Kettlebell Reverse Lunge (Contralateral) Barbell Prep 5 Empty Barbell Strict Press 5 Empty Barbell Push Press - Add Loads - 3 Strict Press + 5 Push Press - Add Loads - 2 Strict Press + 4 Push Press - Put Working Loads on Bar Primer 1 Round at workout pace: 200m Row 15/15ft Suitcase Lunge 3/3 Single Arm Kettlebell Push Press Use this to confirm kettlebell load and front rack position on the push press before 'No Rain' begins.
| 0% |  | |  | 0% |
|