WOD Blog

Wed, May 27

Wednesday 27 May 2026Warm Up Wednesday 27 May 2026

Wednesday 27 May 2026


(Rounds, Rx2, Rx3)
Every 2:00 x 6 Sets:
2 Strict Press + 4 Push Press
All sets at 80% of 1RM Strict Press

'No Rain'

For Reps
15:00 AMRAP
300m Row
25/25ft Suitcase Kettlebell Walking Lunge
5/5 Single Arm Kettlebell Push Press

Score = Rounds + Reps

Goals: 5-7 Rounds

Rx: 53/35lb
Rx2: 250m Row / 25/25ft Suitcase KB Walking Lunge / 5/5 Single Arm KB Push Press | 44/26lb
Rx3: 200m Row / 25/25ft Suitcase KB Walking Lunge / 5/5 Single Arm KB Push Press | Load that allows continuous lunges and quality press mechanics

0% 0%

1st5+7 RxKelley M Wed, May 27, 2026
2nd5+3 RxSamantha Sy Wed, May 27, 2026
3rd5+6 Rx2Sara P Wed, May 27, 2026
1st5+7 RxJacob Br Wed, May 27, 2026
2nd6+16 Rx2John B Wed, May 27, 2026
3rd6 Rx2Elijah A Wed, May 27, 2026
Justin B Wed, May 27, 2026

Jacob Br5+7 Rx
Ravi3 Rx2
Saba4+2 Rx2
Shashank g5+3 Rx2
SHYAMVINOD3+4 Rx3
DeVonna4+2 Rx3
Mauricio6 Rx3
Sarah R5+5 Rx2
Ben Bar5+15 Rx2
apurva s4 Rx3
Sara P5+6 Rx2
Navaneetha4+12 Rx3
Erin B5+2 Rx3
Kelley M5+7 Rx
Steven T4+8 Rx3
Lauren B5 Rx2
Vishnuvardhan5 Rx2
Lindsay R5+6 Rx3
Viswanath5+6 Rx2
Shashank K5+4 Rx3
Bike
Sreenath4 Rx2
Misty T3+2 Rx3
Nilsson4+5 Rx2
Cape5 Rx2
Anthony🌮
scaled
Luke Sy5+7
Rx w gob squat mod
Samantha Sy5+3 Rx
Joanna5+1 Rx3
250 row
Marcus6+3 Rx3
200 row
Justin B6 Rx2
Emily M5+3 Rx2
RX lunge
Lynn B5+2 Rx3
Elijah A6 Rx2
Tabor4 Rx2
Lisa K5+3 Rx2
Alice4+6 Rx2
Garrett N4+6 Rx3
Hunter Co5+6 Rx2
Gloria5+2 Rx2
Charles S5+5 Rx2
John B6+16 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.