WOD Blog

Thu, May 28

Thursday 28 May 2026Warm Up Thursday 28 May 2026Other Results

Thursday 28 May 2026


(Time, Rx2, Rx3)
15:00 EMOM:
Minute 1: 6 Pause Front Squats (21x1 Tempo)
Minute 2: 16 Dual Kettlebell Alternating Gorilla Rows
Minute 3: Rest
Front Squat: 60-65% of 1RM | Dual KB: 2x 53/35lb

'Shimmer'

For Time
5 Rounds:
1-2-3-4-5 Wall Walks
10 Toes to Bar
50 Double Unders

Wall Walk: 10-in from the wall
Time Cap: 8:00

Goals: 5:00-7:00

Rx: Wall Walk 10-in from wall / 10 Toes to Bar / 50 Double Unders
Rx2: Wall Walk 20-in from wall / 8 Toes to Bar or 12 Alt Toes to Bar / 40 Double Unders
Rx3: Wall Walk 30-in from wall or 2-4-6-8-10 Inchworm Push-Ups / 8 Hanging Knee Raises or Kipping Knee Raises / 75 Single Unders or :30 DU Practice

0% 0%

1st8:00 Rx2Samantha Sy Thu, May 28, 2026
Emily M Thu, May 28, 2026
Kelley M Thu, May 28, 2026
Sara P Thu, May 28, 2026
Saba Thu, May 28, 2026
2nd8:00 Rx3Paisley Thu, May 28, 2026
Presley Thu, May 28, 2026
Rebecca F Thu, May 28, 2026
Penelope Thu, May 28, 2026
Lynn B Thu, May 28, 2026
Lisa K Thu, May 28, 2026
Sarat S Thu, May 28, 2026
apurva s Thu, May 28, 2026
Erin B Thu, May 28, 2026
Lindsay R Thu, May 28, 2026
DeVonna Thu, May 28, 2026
1st6:47 RxDylan Wa Thu, May 28, 2026
2nd8:00 RxLuke Sy Thu, May 28, 2026
Anthony Thu, May 28, 2026
Matt A Thu, May 28, 2026
Jacob Br Thu, May 28, 2026
3rd7:36 Rx2John B Thu, May 28, 2026

Ravi8:00 Rx3
3
Jacob Br8:00 Rx
3 + 7
Saba8:00 Rx2
2 + 6; first ttb !!!
Shashank g8:00 Rx3
3 + 10
SHYAMVINOD8:00 Rx3
3
Mauricio8:00 Rx3
4 + 43
Scott P8:00 Rx3
4 + 38 - 10in WW/8 TTB
DeVonna8:00 Rx3
3 + 12
Norm8:00 Rx3
4 + 63
Sara P8:00 Rx2
3+30
Kelley M8:00 Rx2
Rx 1-4 4+48
Matt A8:00 Rx
3+3
Lindsay R8:00 Rx3
4+13
Emily M8:00 Rx2
3+12
Shashank K8:00 Rx3
4+1
Viswanath8:00 Rx3
Rx2 + singles 3+17
Sam z8:00 Rx2
3+3
Shiva8:00 Rx3
Rx2 + singles 4+1
Erin B8:00 Rx3
4+3
Vishnuvardhan8:00 Rx3
apurva s8:00 Rx3
Tabor8:00 Rx3
3+4
Sarat S8:00 Rx3
3+4
Anthony8:00 Rx
🥓
Luke Sy8:00 Rx
4+10
Samantha Sy8:00 Rx2
4+5
Marcus8:00 Rx3
3
Lisa K8:00 Rx3
4+2
Lynn B8:00 Rx3
4
Nelson S8:00 Rx3
4
Justin B7:56 Rx3
John B7:36 Rx2
Tim G8:00 Rx3
4
Penelope8:00 Rx3
3+5
Rebecca F8:00 Rx3
3+13
Presley8:00 Rx3
3+14
Rusty8:00 Rx3
2+13
Paisley8:00 Rx3
3+9
Aaron8:00 Rx3
3+3
Vinod8:00 Rx3
4+3
Chanikya8:00 Rx3
5+4
Dylan Wa6:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

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Steve reilly


3 months ago

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DeVonna Seabolt


2 months ago

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Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t