WOD Blog

Fri, May 29

Friday 29 May 2026Warm Up Friday 29 May 2026

Friday 29 May 2026


(Time, Rx2, Rx3)
Every 3:00 x 4 Sets:
1.1.1.1.1 Power Snatch @ 70%+
Score = Sum Total Load across all four sets

'Helen'

3 Rounds For Time
400m Run
21 American Kettlebell Swings
12 Pull-Ups

Time Cap: 15:00

Goals: 7:00-11:00

Rx: 53/35lb KB
Rx2: 400m Run / 21 American KB Swings / 9 Pull-Ups | 44/26lb
Rx3: 400m Run / 21 Russian KB Swings / 12 Jumping Pull-Ups | Moderate load allowing unbroken sets

0% 0%

1st9:26 RxKelley M Fri, May 29, 2026
2nd11:47 RxDawn T Fri, May 29, 2026
3rd12:24 RxGloria Fri, May 29, 2026
1st8:56 RxJohn B Fri, May 29, 2026
2nd9:35 RxJustin B Fri, May 29, 2026
3rd9:40 RxChristian L Fri, May 29, 2026

Ravi15:00 Rx3
2 rss
Jacob Br10:27 Rx
Shashank g14:04 Rx2
SHYAMVINOD14:34 Rx3
DeVonna12:56 Rx3
Lisa K13:06 Rx2
Mauricio12:46 Rx3
Scott P9:30 Rx2
Ben Bar10:27 Rx
Jack Y15:00 Rx
Kelley M9:26 Rx
Sara P13:05 Rx2
Vishnuvardhan10:49 Rx2
Lauren B:)
scaled
Lindsay R13:26
MOD
Marcus12:00 Rx3
Joanna12:11 Rx3
Erin B13:43 Rx2
Keith P10:32 Rx
Navaneetha13:53 Rx3
Shiva11:15 Rx3
53 lbs KB
Shashank K13:51 Rx3
Sreenath13:10 Rx3
Christian L9:40 Rx
Prathap:)
scaled
Dawn T11:47 Rx
Sam z11:25 Rx
Penelope11:40 Rx3
Rebecca F13:39 Rx3
Presley14:10 Rx3
Tabor15:00 Rx3
Finished
Matt A10:20 Rx
Vinod✅ Rx3
✅
Anthony🍦 Rx2
Finished
Aaron15:00 Rx2
Finished
Gloria12:24 Rx
Nelson S14:10 Rx
Justin B9:35 Rx
Alice13:33 Rx3
Lynn B12:26 Rx3
John B8:56 Rx
Charles S11:08 Rx2
Tim G11:45 Rx
Chanikya12:55 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.