WOD Blog

Sat, May 30

Happy Birthday: Joanne
Gymversary: Matt A(7)
SATURDAY 30 MAY 2026Warm Up Saturday 30 May 2026

SATURDAY 30 MAY 2026


(Reps, Rx2, Rx3)
24:00 AMRAP with a Partner:
Station 1: AMRAP Calorie Bike
Station 2:
10 Push ups
10 Box jumps (24/20)
100ft Plate Overhead Carry

Athletes switch when the athlete on Station 2 completes the prescribed work. The bike is a continuous tally of calories. 1 Calorie = 1 Rep.

Score = Total Reps
Goals: M/M600/ M/F500/ F/F400 Reps

Rx: 45/35lb
Rx2:
8 Push ups
8 Box jumps
Plate Load: 35/25lb
Rx3:
8 elevated push ups
8 Box jumps (20/16)
60ft. Plate Carry (Front Rack or Bear Hug)
Plate Load: Light, athlete-appropriate load

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1st535 RxSara P Sat, May 30, 2026
2nd467 RxGloria Sat, May 30, 2026
Dawn T Sat, May 30, 2026
3rd435 Rx2Presley Sat, May 30, 2026
1st511 RxShiva Sat, May 30, 2026
Viswanath Sat, May 30, 2026
2nd459 RxNilsson Sat, May 30, 2026
Cape Sat, May 30, 2026
3rd535 Rx2Keith P Sat, May 30, 2026

Penelope396 Rx2
Rebecca F396 Rx2
Presley435 Rx2
Dawn T467 Rx
Tabor435 Rx2
Gloria467 Rx
Steven T338 Rx3
Rusty426 Rx2
Viswanath511 Rx
Navaneetha437 Rx3
Shiva511 Rx
Cape459 Rx
Nilsson459 Rx
Misty T338 Rx3
Sara P535 Rx
Keith P535 Rx2
Cody P437 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.