WOD Blog

Tue, Jun 2

Gymversary: Lauren B(1)
Tuesday 2 June 2026Warm Up Tuesday 2 June 2026

Tuesday 2 June 2026


(Time, Rx2, Rx3)
Every 3:00 x 3 Sets:
10 Strict Press
Loading: 65-75% of 1RM Strict Press, same load across all three sets.

Ideal: select a weight you can execute for all three sets with full range and no leg drive. This is a volume pressing block for shoulder and upper back hypertrophy and pressing resilience, not a build to max. Full lockout every rep, midline braced.

'Pain Don't Hurt'

For Time
8 Sets:
8 Toes to Bar
8 Dumbbell Bench Press
8 American Kettlebell Swings
Rest :30 between sets

Time Cap: 18:00
Score = Time

Goal: 12:00-16:00

Rx: Dumbbells 2 x 50/35lb, 22.5/15kg. Kettlebell 70/53lb, 32/24kg.
Rx2: 6 Toes to Bar, 8 DB Bench Press, 8 American KB Swings. Dumbbells 2 x 35/25lb, 15/12kg. Kettlebell 53/35lb, 24/16kg.
Rx3: 6 Hanging Knee Raises or Kipping Knee Raises, 8 DB Bench Press, 8 Russian KB Swings. Loads that allow unbroken sets across all 8 rounds.

Reset (optional)
4 Rounds
5/5 Quadruped Thoracic Rotations
5/5/5 Prone I-Y-T
:30 Glute Bridge Hold
5/5 90-90 Get-ups

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1st10:07 RxKelley M Tue, Jun 2, 2026
2nd10:08 RxNichole Tue, Jun 2, 2026
3rd15:10 RxDawn T Tue, Jun 2, 2026
1st10:47 RxLuke Sy Tue, Jun 2, 2026
2nd13:34 RxJacob Br Tue, Jun 2, 2026
3rd10:06 Rx2Ben Bar Tue, Jun 2, 2026

Elijah A11:41 Rx2
Ravi18:00 Rx3
6 rds
Jacob Br13:34 Rx
Saba12:52 Rx3
DeVonna12:11 Rx3
Shashank g16:24 Rx2
Rhonda D15:11 Rx3
SHYAMVINOD16:30 Rx3
Mauricio10:52 Rx3
Sara P10:21 Rx3
Ben Bar10:06 Rx2
Scott P10:32 Rx2
James â€12:14 Rx3
Prathap11:57 Rx3
Norm11:47 Rx2
Luke Sy10:47 Rx
apurva s11:09 Rx3
Steven T16:00 Rx3
Dawn T15:10 Rx
Vishnuvardhan14:04 Rx2
Erin B11:40 Rx3
6 T2B
Lindsay R10:11
MOD
Navaneetha13:39 Rx3
Kelley M10:07 Rx
Keith P11:58 Rx2
Sam z15:15 Rx2
Sreenath14:01 Rx2
Nichole10:08 Rx
Viswanath13:25 Rx2
Misty T16:00 Rx3
Léa10:08 Rx3
Evion12:03 Rx3
Ben Bag11:37
T2P mod
Lauren B12:01 Rx2
Shashank K12:09 Rx3
Marcus13:13 Rx3
Alternating toes to bar
Joanna11:04 Rx3
Angel12:23 Rx3
Rees14:53 Rx3
Brian H13:48 Rx3
Noemi10:04 Rx3
Kenia10:00 Rx3
Nelson S13:15 Rx3
First T2B! 👊50/70
Charity12:30
5 rnds
Cole D13:28 Rx2
6 rnds Rx
Tim G12:11 Rx2
Dakota12:55 Rx3
Presley11:17 Rx3
Penelope15:41 Rx2
Rebecca F15:31 Rx2
Paisley11:18 Rx3
Rusty14:18 Rx3
Steven L13:20 Rx2
Lisa K11:23 Rx3
Gloria11:20 Rx2
Aaron17:52 Rx2
Garrett N13:28 Rx3
Chanikya11:36 Rx3
Joe W16:16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.