WOD Blog
 | Wed, Jun 3 |  |
 | Happy Birthday: Hunter Co |
 | Gymversary: Léa(4) |
| Wednesday 3 June 2026 | Warm Up Wednesday 3 June 2026 |
Wednesday 3 June 2026 (Calories, Rx2, Rx3) 'PRVN Engine' AMRAP 10:00 1500m Run Max Calorie Row (in remaining time) - Rest 5:00 - AMRAP 10:00 1500m Run Max Calorie Echo Bike (in remaining time) Score = Total Calories (Row + Echo Bike) Goal: 40/30+ Calories per AMRAP Rx2: 1200m Run Rx3: 1000m Run *Run at a controlled, honest pace that leaves 3+ minutes on the machine. This is a tested benchmark, retested in Week 10. Reset (optional) 12:00 AMRAP 5 Seated Good Mornings, 5s Negative & Concentric :30/:30 Seated Figure Four Stretch 10 Scarecrow Plate Rotations :30 Elevated Puppy Dog Pose (Hands on Box)
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| 1st | 70 Rx | Kelley M Wed, Jun 3, 2026 | | 2nd | 41 Rx | Sara P Wed, Jun 3, 2026 | | 3rd | 79 Rx2 | Joanna Wed, Jun 3, 2026 | | 1st | 111 Rx | Nick T Wed, Jun 3, 2026 | | 2nd | 104 Rx | Christian L Wed, Jun 3, 2026 | | 3rd | 98 Rx | Jacob Br Wed, Jun 3, 2026 |
| Ravi | 54 Rx3 | 37 row 17 bike | | Jacob Br | 98 Rx | 60 row 38 bike | | Saba | 40 Rx3 | 25 row 15 bike | | Shashank g | 38 Rx2 | 24 row 14 bike | | Nick T | 111 Rx | 68 row 43 bike | | SHYAMVINOD | 25 Rx3 | 12 row 13 bike | | Mauricio | 95 Rx3 | 51 row 44 bike | | Ben Bar | 101 Rx2 | 60 row 41 bike | | Shashank K | 35 Rx3 | 12 bike 1200m 23 row 1000m | | Sara P | 41 Rx | 25 row, 16 bike | | Vishnuvardhan | 90 Rx2 | 50 Row + 40 Bike | | Keith P | 82 Rx | | | Navaneetha | 45 Rx3 | | | Erin B | 83 Rx3 | Row 51 | Bike 32 | | Nichole | 75 Rx2 | | | Lauren B | 56 Rx2 | | | Sreenath | 81 Rx2 | | | Kelley M | 70 Rx | Row 40, bike 30 | | Lindsay R | 76 Rx2 | Row 43, bike 33 | | Chelsea B | 71 Rx2 | | | Sam ra | 53 Rx | | | Tabor | 🤙🏼 | Ran 1500x2 | | Willow | 53 Rx2 | | | Joanna | 79 Rx2 | | | Marcus | 100 Rx3 | 48 Row 52 bike | | Brian H | 92 Rx2 | | | Shiva | 80 Rx2 | | | Tim G | 111 Rx2 | | | Steven L | 73 Rx2 | | | Rhonda D | 64 Rx3 | | | Hunter Co | 78 Rx | | | Christian L | 104 Rx | | | Joe W | 67 Rx3 | |
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Warm Up Wednesday 3 June 2026 (No Results Tracked) General Warm-Up 3 Rounds 400m Run / 2:00 Row / 2:00 Echo (Choose a different option each round) 10m Knee Hug + Lunge and Twist 10m Ostrich Walk 12/12 Leg Swings 10/10 Fire Hydrants 10m A-Skips + 10m B-Skips Primer 2 Rounds at Working Pace: 200m Run at goal AMRAP pace 1:00 Row at goal output 1:00 Echo Bike at goal output - Use this to confirm pacing feel and machine damper or resistance settings before 'PRVN Engine' begins.
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Nick T 6:06am
*6 miles before class
