WOD Blog

Wed, Jun 3

Happy Birthday: Hunter Co
Gymversary: Léa(4)
Wednesday 3 June 2026Warm Up Wednesday 3 June 2026

Wednesday 3 June 2026


(Calories, Rx2, Rx3)
'PRVN Engine'

AMRAP 10:00
1500m Run
Max Calorie Row (in remaining time)

- Rest 5:00 -

AMRAP 10:00
1500m Run
Max Calorie Echo Bike (in remaining time)

Score = Total Calories (Row + Echo Bike)
Goal: 40/30+ Calories per AMRAP

Rx2: 1200m Run
Rx3: 1000m Run

*Run at a controlled, honest pace that leaves 3+ minutes on the machine. This is a tested benchmark, retested in Week 10.

Reset (optional)
12:00 AMRAP
5 Seated Good Mornings, 5s Negative & Concentric
:30/:30 Seated Figure Four Stretch
10 Scarecrow Plate Rotations
:30 Elevated Puppy Dog Pose (Hands on Box)

100% 0%

1st70 RxKelley M Wed, Jun 3, 2026
2nd41 RxSara P Wed, Jun 3, 2026
3rd79 Rx2Joanna Wed, Jun 3, 2026
1st111 RxNick T Wed, Jun 3, 2026
2nd104 RxChristian L Wed, Jun 3, 2026
3rd98 RxJacob Br Wed, Jun 3, 2026

Ravi54 Rx3
37 row 17 bike
Jacob Br98 Rx
60 row 38 bike
Saba40 Rx3
25 row 15 bike
Shashank g38 Rx2
24 row 14 bike
Nick T111 Rx
68 row 43 bike
SHYAMVINOD25 Rx3
12 row 13 bike
Mauricio95 Rx3
51 row 44 bike
Ben Bar101 Rx2
60 row 41 bike
Shashank K35 Rx3
12 bike 1200m 23 row 1000m
Sara P41 Rx
25 row, 16 bike
Vishnuvardhan90 Rx2
50 Row + 40 Bike
Keith P82 Rx
Navaneetha45 Rx3
Erin B83 Rx3
Row 51 | Bike 32
Nichole75 Rx2
Lauren B56 Rx2
Sreenath81 Rx2
Kelley M70 Rx
Row 40, bike 30
Lindsay R76 Rx2
Row 43, bike 33
Chelsea B71 Rx2
Sam ra53 Rx
Tabor🤙🏼
Ran 1500x2
Willow53 Rx2
Joanna79 Rx2
Marcus100 Rx3
48 Row 52 bike
Brian H92 Rx2
Shiva80 Rx2
Tim G111 Rx2
Steven L73 Rx2
Rhonda D64 Rx3
Hunter Co78 Rx
Christian L104 Rx
Joe W67 Rx3
Nick T 6:06am
*6 miles before class

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t