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Thu, Jun 25

Thursday 25 June 2026Warm Up Thursday 25 June 2026Mobility and Reset Thursday 25 June 2026

Thursday 25 June 2026


(Time, Rx2, Rx3)
Squat Clean and Jerk
Every 2:30 x 4 Sets
3 x (1 Squat Clean + 1 Split Jerk)
Building from 75% to a heavy triple for the day. Drop and reset between reps; prioritize a strong position and a committed jerk over speed.

'Shocker'

For Time
Time Cap: 14:00
7 Rounds
7 Power Cleans
7 Thrusters
7 Push Jerks

Score = Time
Goal: 9:00-12:00

Rx: Barbell 95/65lb
Rx2: Barbell 75/55lb
Rx3: 7 Hang Power Cleans, 5 Thrusters, 5 Push Jerks, Barbell 65/45lb

0% 0%

1st10:35 RxNichole Thu, Jun 25, 2026
2nd12:03 RxSamantha Sy Thu, Jun 25, 2026
3rd11:09 Rx2Sarah R Thu, Jun 25, 2026
1st11:30 RxChristian L Thu, Jun 25, 2026
2nd11:41 RxJohn B Thu, Jun 25, 2026
3rd12:33 RxLuke Sy Thu, Jun 25, 2026

Whitney10:36 Rx3
Jacob Br10:47 Rx3
DL/PC/FS
Shashank g11:32 Rx2
Ravi11:40 Rx3
5 rds
Sarah R11:09 Rx2
SHYAMVINOD13:27 Rx3
Scott P12:33 Rx2
James 9:37 Rx3
Norm10:59 Rx3
75lbs / 6rds
apurva s13:28 Rx3
Matt A14:00 Rx
6 shy of finishing
Keith P10:16 Rx2
Vishnuvardhan13:27 Rx2
Shashank K13:52 Rx2
Navaneetha12:37 Rx3
Shiva10:08 Rx2
Nichole10:35 Rx
Sam z13:4 Rx2
First rd Rx
Marcus12:03 Rx3
55pds
Joanna10:51 Rx3
Luke Sy12:33 Rx
Samantha Sy12:03 Rx
Nelson S14:00 Rx
6+5
Tabor14:00 Rx
6
Rees☑️
😎
John B11:41 Rx
Elijah A12:24 Rx2
Sreenath11:03 Rx3
Cole D14:00 Rx
5+14
Christian L11:30 Rx
Dakota11:38 Rx3
Hunter Co14:00 Rx2
85#, 3 left!
Justin B150 calorie bike Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.