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 | Fri, Jun 26Today |
 | Gymversary: Justin B(8) & Rhonda D(7) |
| Friday 26 June 2026 | Warm Up Friday 26 June 2026 | Mobility and Reset Friday 26 June 2026 |
Friday 26 June 2026(Rounds, Rx2, Rx3) Bench Press + Bent Over Barbell Row 10:00 EMOM Minute 1: 8 Bench Press Minute 2: 8 Bent Over Barbell Row A density block at 65-70% of 1RM on the bench, focusing on scapular setup and a consistent bar path. Bent over row suggested at 135/95lb, holding a steady torso angle and finishing with the lats. 'Mysterio' 12:00 AMRAP 2 Wall Walks 8 American Kettlebell Swings 12/9 Calorie Row Score = Rounds + Reps Goal: 6-8 Rounds Rx: KB 53/35lb, Wall Walk 10-in From Wall, Row 12/9 cal Rx2: KB 44/26lb, Wall Walk 20-in From Wall, Row 10/8 cal Rx3: 8 Russian KB Swings, KB 35/26lb, Wall Walk 30-in From Wall, Row 8/6 cal
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