WOD Blog
 | Sat, Jul 4 |  |
| Saturday 4 July 2026 | Mobility and Reset Saturday 4 July 2026 | Warm Up Saturday 4 July 2026 |
Saturday 4 July 2026 (Time, Rx2, Rx3) 4th of July 1776 Partner WOD 4 Rounds for Time 300m run 24 toes to bar 24 box jumps (24/20in) 24 goblet squat (53/35 kb) 24 pull ups 24 cal row/bike (alternate) 24 burpees *7 movements, 4 rounds, 1776 total reps *partners run together, split reps RX2: T2E, kb 35/26lb Rx3: 200m run, knee raises, box 20/16 or alt (step ups ok), kb 26/15, assisted pull ups/ring rows, 16 cals, up downs
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| 1st | 37:50 Rx | Gloria Sat, Jul 4, 2026 | | 2nd | 34:06 Rx3 | Léa Sat, Jul 4, 2026 | | 3rd | 44:16 Rx3 | DeVonna Sat, Jul 4, 2026 | | 1st | 27:59 Rx | Christian L Sat, Jul 4, 2026 | | 2nd | 34:06 Rx | Jacob Br Sat, Jul 4, 2026 | | 3rd | 34:40 Rx | Jesus Sat, Jul 4, 2026 |
| Christian L | 27:59 Rx | Solo/half | | Rees | 28:55 | Mod | | Léa | 34:06 Rx3 | | | Jesus | 34:40 Rx | | | Jacob Br | 34:06 Rx | | | Gloria | 37:50 Rx | | | DeVonna | 44:16 Rx3 | | | Cody P | 44:16 Rx3 | |
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Mobility and Reset Saturday 4 July 2026 (No Results Tracked) PRVN Reset 3 Rounds: 5/5 Banded Chop (High to Low w/ Slow Negative) :30/:30 Doorway Pec Stretch 5/5 Shin Box to Lunge (slow, controlled) :30/:30 Elevated Active Pigeon Pose
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Warm Up Saturday 4 July 2026 (No Results Tracked) 200m run 10 Twisted cross 10 Mountain climbers 8 Push up to down dog 10 Bootstrappers 10 ring rows Mobility: Banded shoulder/ hamstring Worlds greatest stretch Specific prep: 8 cal row 10 sec dead hang into 5 kip swings 8 knee raises 8 air squats 6 step ups 6 up downs 8 cal bike 8 T2B 6 goblet squats 6 box jumps 6 pull ups 6 burpees Strategize
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