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Saturday 4 July 2026


(Time, Rx2, Rx3)
4th of July 1776
Partner WOD

4 Rounds for Time
300m run
24 toes to bar
24 box jumps (24/20in)
24 goblet squat (53/35 kb)
24 pull ups
24 cal row/bike (alternate)
24 burpees

*7 movements, 4 rounds, 1776 total reps
*partners run together, split reps

RX2: T2E, kb 35/26lb
Rx3: 200m run, knee raises, box 20/16 or alt (step ups ok), kb 26/15, assisted pull ups/ring rows, 16 cals, up downs

0% 0%

1st37:50 RxGloria Sat, Jul 4, 2026
2nd34:06 Rx3Léa Sat, Jul 4, 2026
3rd44:16 Rx3DeVonna Sat, Jul 4, 2026
1st27:59 RxChristian L Sat, Jul 4, 2026
2nd34:06 RxJacob Br Sat, Jul 4, 2026
3rd34:40 RxJesus Sat, Jul 4, 2026

Christian L27:59 Rx
Solo/half
Rees28:55
Mod
Léa34:06 Rx3
Jesus34:40 Rx
Jacob Br34:06 Rx
Gloria37:50 Rx
DeVonna44:16 Rx3
Cody P44:16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


3 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v