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Fri, Jul 24

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Friday 24 July 2026


(Time, Rx2, Rx3)
Ring Muscle-Up Skill
Progress through drills
·Low ring banded muscle-ups
·Feet-over-PVC
·High box drill

'CGE8 2009 Remix'

For Time
30 Power Cleans
30 Toes-to-Bars
30 Box Jumps
15 Ring Muscle-Ups
90 Double Unders
15 Thrusters
30 Pull-Ups
30 Bar-Facing Burpees
30 Front Rack Lunges

Time Cap: 25:00
Score = Time
Goal: 18:00-23:00

Rx: Barbell 135/95lb, Box 24/20in
Rx2: 15 Ring Dips + 15 Ring Rows, 60 DU, Barbell 115/75lb
Rx3:
20 Hand power clean
20 Knee Raises
20 Box Step-Ups
15 Ring Push-Ups + 15 Ring Rows
90 Single unders
10 Thrusters
20 Jumping Pull-Ups
20 Burpees
20 Lunges
Barbell 75/55lb, Box 20in

0% 0%

1st10:38 Rx3Paisley Fri, Jul 24, 2026
2nd12:20 Rx3Kenia Fri, Jul 24, 2026
3rd12:29 Rx3Lynn B Fri, Jul 24, 2026
1st22:23 Rx2John B Fri, Jul 24, 2026
2nd24:43 Rx2Matt A Fri, Jul 24, 2026
3rd25:00 Rx2Tim G Fri, Jul 24, 2026
Charles S Fri, Jul 24, 2026

Shashank g22:35 Rx3
Jacob Br18:49 Rx3
RX2 weight and movements
Ravi21:50 Rx3
Saba15:57 Rx3
Phillip A:)
scaled
SHYAMVINOD23:00 Rx3
Scott P13:24 Rx3
95# RX2 Movements w/SU
Dawn T16:09 Rx3
65#
Jordan R13:56 Rx3
95#
Sara P13:04 Rx3
Vishnuvardhan22:25 Rx3
Léa15:45 Rx3
Lynn B12:29 Rx3
Joanna13:47 Rx3
Sreenath20:49 Rx3
Steven T15:45 Rx3
Matt A24:43 Rx2
9 muscle ups completed
Navaneetha22:48 Rx3
Shiva21:33 Rx3
Rx2 on everything except ring dips and did single unders
Shashank K21:30 Rx3
Viswanath23:15 Rx3
Keith P16:57 Rx3
Misty T16:23
Modified
Presley13:23 Rx3
Penelope23:47 Rx3
Rx reps. 55 barbell on, Cleans, Thrusters, Lunges
Rebecca F13:59 Rx3
Paisley10:38 Rx3
Chelsea B21:57 Rx3
x2 wt & mvts
Evion25:00 Rx3
25:10 mostly Rx reps
Sam z24:45 Rx3
A mix
Nelson S23:45 Rx3
Justin B☑️
Mod
Emily M16:18 Rx3
Marcus17:43 Rx3
Kenia12:20 Rx3
Vinod14:58 Rx3
☑️
Brian H23:37 Rx3
Grace S☑️
☑️
Charles S25:00 Rx2
John B22:23 Rx2
9 RMUs
Chanikya17:30 Rx3
Noemi14:20 Rx3
Angel25:00 Rx3
Nichole17:21 Rx3
75 lb, 5 BMU, RX2 reps
Steven L17:35 Rx3
Tim G25:00 Rx2
Nilsson23:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.