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WOD Blog
 | Sat, Jul 25 |  |
 | Happy Birthday: Sarat S |
| Saturday 25 July 2026 | Warm Up Saturday 25 July 2026 | Mobility & Reset Saturday 25 July 2026 |
Saturday 25 July 2026(Time, Rx2, Rx3) Partner day pulling from three CrossFit Games events across 2009, 2010, and 2022. '091022 Games Mash-Up' For Time, With a Partner Station 1: 4 Rounds 4 Wall Walks 8 American Kettlebell Swings 12 Med-Ball Weighted Sit-Ups Station 2: 7 Rounds 3 Deadlifts 4 Strict Handstand Push-Ups One athlete starts on each station, both work simultaneously. When your station is done, swap and complete the other in full. Time stops when both partners have completed both stations. Time Cap: 22:00 Score = Time Goal: 14:00-18:00 Rx: Wall walk to 10', MB 20/14lb, KB 70/53lb, DL 315/205lb Rx2: 3 Wall Walks 15-in, KB 53/35lb, DL 225/155lb, Kipping HSPU Rx3: 2 Wall Walks 30-in, Russian KB Swings 35/26lb, Abmat Sit-Ups, DL 185/125lb, Box Piked HSPU or Push-Ups
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