WOD Blog

Mon, Aug 3

Monday 3 August 2026Warm Up Monday 3 August 20265 RM Front Squat RetestMobility Reset Monday 3 August 2026

Monday 3 August 2026


(Rounds, Rx2, Rx3)
Front Squat
Every 3:00 x 5 Sets
5 Front Squats
Re-test from Week 1. Aim for 5-20lb heavier than your Week 1 load, same weight across all five sets. Not a build to heavy.

Original test was on 6/1, if you do not have it. Aim for 70% of 1RM + 5-20lbs.

'Bodhisattva'
For Rounds + Reps
12:00 AMRAP
12/10 Calorie Row
12 Single Dumbbell Box Step-Overs
8 Burpee Box Jumps
12 Pull-Ups

Score = Rounds + Reps
Goal: 4-5 Rounds

Rx: DB 50/35lb, Box 24/20in
Rx2: DB 35/25lb, Box 24/20in, 8 Pull-Ups
Rx3: 10/8 Cal Row, 10 DB Box Step-Ups, 6 Burpee Box Step-Overs, 8 Jumping Pull-Ups or Ring Rows, DB 25/15lb, Box 20in

0% 0%

1st2+33 RxDawn T Mon, Aug 3, 2026
2nd4 Rx2Nichole Mon, Aug 3, 2026
Kelley M Mon, Aug 3, 2026
3rd3+15 Rx2Léa Mon, Aug 3, 2026
1st3+32 RxJohn B Mon, Aug 3, 2026
2nd3+8 RxMatt A Mon, Aug 3, 2026
3rd3 RxJacob Br Mon, Aug 3, 2026

Ravi2+24 Rx2
SHYAMVINOD3+10 Rx3
Jacob Br3 Rx
DeVonna3+13 Rx3
Saba:)
scaled
Cody P2+12 Rx3
RX2 reps
Scott P3+28 Rx2
Ben Bar3 Rx2
Dawn T2+33 Rx
Léa3+15 Rx2
Vishnuvardhan3+12 Rx2
Matt A3+8 Rx
Erin B3 Rx3
Real pull-ups!
Sara P3+9 Rx2
Lynn B3+8 Rx3
Kelley M4 Rx2
Shashank K3+4 Rx3
160 front squat
Viswanath2+24 Rx2
200 m run instead of row
Keith P3+18 Rx2
John B3+32 Rx
Lauren B3+6 Rx2
Prathap3 Rx2
Chanikya3+10 Rx3
Justin B4+32
Mod
Rees2+21 Rx2
100M run
Joanna4+2 Rx3
Steven T3+7 Rx3
Paula3+8 Rx3
Marcus3+13 Rx3
Achieved an actual true front rack, finally
Brian H4 Rx2
100M run
Nelson S2+29 Rx2
Nilsson3 Rx2
Tim G3+13 Rx2
Nichole4 Rx2
Ananya4+18 Rx3
100M run
Sam ra3+12 Rx2
100M run
Presley3+14 Rx3
Penelope2+34 Rx2
Paisley3
Mod
Rebecca F3+12 Rx3
Gloria3+2 Rx2
Charles S2+28 Rx
Dee S3+12
Mod: goblet squats and db row
Angel2+25 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.