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Tue, Aug 4


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Tuesday 4 August 2026Warm Up Tuesday 4 August 2026Mobility Reset Tuesday 4 August 202610 RM Strict Press Retest

Tuesday 4 August 2026


(Time, Rx2, Rx3)
Strict Press
Every 3:00 x 3 Sets
10 Strict Press
Target should be 5-10lb increase from previous 10 rep max. Strict mechanics only: no knee bend, vertical bar path, ribs down.

Original test was on 6/2, if you do not have it. Aim for 70% of 1RM + 5-10lbs.

'Be Nice'
For Time
Time Cap: 16:00
24-16-12-8
Toes-to-Bar
Dumbbell Bench Press
American Kettlebell Swings

Rest :45 between sets

Score = Time
Goal: 11:00-15:00

Rx: DBs 2 x 50/35lb, KB 53/35lb
Rx2: 20-16-12-8, DBs 2 x 35/25lb, KB 44/26lb
Rx3: 16-12-8-4, Kipping Knee Raises, Russian KB Swings, DBs 2 x 25/15lb, KB 35/26lb

0% 0%

1st11:16 RxKelley M Today!
2nd9:10 Rx2Sarah R Today!
3rd10:06 Rx2Dawn T Today!
1st10:30 RxJohn B Today!
2nd11:20 RxJacob Br Today!
3rd11:44 RxShiva Today!

Ravi16:00 Rx3
Shashank g16:00 Rx2
SHYAMVINOD12:15 Rx3
Jacob Br11:20 Rx
Saba7:52 Rx3
DeVonna9:05 Rx3
rx2 @ rx3 reps
Mauricio7:56 Rx3
Ben Bar10:35 Rx2
Dawn T10:06 Rx2
Scott P9:34 Rx2
Sarah R9:10 Rx2
Norm15:12 Rx
Léa11:37 Rx2
Sara P9:54 Rx3
Rx reps except BP and mixed weights
Keith P10:40 Rx2
Shiva11:44 Rx
Kelley M11:16 Rx
Shashank K6:29 Rx3
Matt A13:18 Rx
Sam z16:00 Rx
11 reps shy
Tabor13:24 Rx3
RX2 wt and reps; toes above eye
Chanikya15:02 Rx3
RX2 wt and reps; toes above eye
Anthony16:00 Rx
Justin B12:03 Rx2
Strict pull ups RX everything else
Tim G11:11 Rx2
Rees14:02 Rx3
x2/T2B
Nelson S12:57 Rx3
X w/ T2E
Lynn B12:10 Rx3
x2/T2B
Paula6:30 Rx3
Jamie10:00 Rx3
Nilsson14:10 Rx2
Angel11:02 Rx3
x2/T2B
Kenia7:13 Rx3
Dee S9:04
Mod
Charles S11:47 Rx2
John B10:30 Rx
Prathap10:01 Rx3
x2/T2B
Ananya11:08 Rx3
Sam ra11:55 Rx3
Emily M12:04 Rx3
Rx w/ 20#
Felipe7:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.