WOD Blog
 | Wed, Aug 5 |  |
| Wednesday 5 August 2026 | Warm Up Wednesday 5 August 2026 | Mobility Reset Wednesday 5 August 2026 |
Wednesday 5 August 2026 (Calories, Rx2, Rx3) Original test was on 6/3 'PRVN Engine' 10:00 AMRAP 1500m Run Max Calorie Row (in remaining time) Rest 5:00 10:00 AMRAP 1500m Run Max Calorie Echo Bike (in remaining time) Score = Total Calories (Row + Echo Bike combined) Goal: 40/30+ Calories per AMRAP, 80/60+ Total Rx: 1500m Run each AMRAP Rx2: 1200m Run each AMRAP Rx3: 1000m Run each AMRAP
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| 1st | 81 Rx | Lynn B Wed, Aug 5, 2026 | | 2nd | 60 Rx | Kelley M Wed, Aug 5, 2026 | | 3rd | 32 Rx | Sara P Wed, Aug 5, 2026 | | 1st | 141 Rx | Charles S Wed, Aug 5, 2026 | | 2nd | 127 Rx | John B Wed, Aug 5, 2026 | | 3rd | 113 Rx | Sreenath Wed, Aug 5, 2026 |
| Ravi | 55 Rx2 | | | Shashank g | 42 Rx2 | | | SHYAMVINOD | 51 Rx3 | | | Jacob Br | 85 Rx | | | Mauricio | 77 Rx2 | | | Ben Bar | 59 Rx | 42 row, 17 bike w/ head cold | | Luke Sy | 190 | Cal | | Sara P | 32 Rx | | | Vishnuvardhan | 107 Rx2 | | | Erin B | 57 Rx2 | | | Scott P | 67 Rx | Check engine light came on 😁 | | Keith P | 82 Rx | | | Kelley M | 60 Rx | | | Shiva | 100 Rx2 | | | Shashank K | 39 Rx2 | Previous run - Rx3 + 35 | | Viswanath | 82 Rx2 | | | Navaneetha | 43 Rx3 | | | Anthony | 192 | Mod—bike and row only | | Justin B | 154 | Bike Fast+Bike, Bike Faster for cals+Row | | Joanna | 60 Rx2 | 🌧️ | | Lynn B | 81 Rx | 45 SRs 😵💫 | | Nelson S | 26 Rx | 🌧️ | | Dee S | 105 Rx2 | 6min SRs😵💫 | | Marcus | 97 Rx3 | 🌧️ 49 row 48 bike | | John B | 127 Rx | 45SRs😵💫 | | Sam ra | 52 Rx | 🌧️&SRs | | Ananya | 36 Rx3 | 🌧️&SR | | Sam z | 84.5 Rx | 🌧️ | | Felipe | 62 Rx3 | 🌧️ | | Sreenath | 113 Rx | Indoor run (rain) | | Charles S | 141 Rx | Indoor run (rain) |
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Warm Up Wednesday 5 August 2026 (No Results Tracked) General Warm-Up 3 Rounds 10m Knee Hug + Lunge and Twist 10m Ostrich Walk 12/12 Leg Swings 10/10 Fire Hydrants 10m/10m A-Skips 200m Run / 2:00 Row / 2:00 Echo (Choose a different option each round) Green band hamstring flow Primer 1-2 Sets: 200m Run, building to working pace :45 Calorie Row or Echo Bike, at or near target calorie pace Use this to confirm run pace and machine calorie targets before 'PRVN Engine' begins.
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Mobility Reset Wednesday 5 August 2026 (No Results Tracked) Reset (optional) 12:00 AMRAP 5 Seated Good Mornings, 5s Negative and Concentric :30/:30 Seated Figure Four Stretch 10 Scarecrow Plate Rotations :30 Elevated Puppy Dog Pose (Hands on Box)
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