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Wednesday 5 August 2026


(Calories, Rx2, Rx3)
Original test was on 6/3

'PRVN Engine'
10:00 AMRAP
1500m Run
Max Calorie Row (in remaining time)

Rest 5:00

10:00 AMRAP
1500m Run
Max Calorie Echo Bike (in remaining time)

Score = Total Calories (Row + Echo Bike combined)
Goal: 40/30+ Calories per AMRAP, 80/60+ Total

Rx: 1500m Run each AMRAP
Rx2: 1200m Run each AMRAP
Rx3: 1000m Run each AMRAP

0% 0%

1st81 RxLynn B Wed, Aug 5, 2026
2nd60 RxKelley M Wed, Aug 5, 2026
3rd32 RxSara P Wed, Aug 5, 2026
1st141 RxCharles S Wed, Aug 5, 2026
2nd127 RxJohn B Wed, Aug 5, 2026
3rd113 RxSreenath Wed, Aug 5, 2026

Ravi55 Rx2
Shashank g42 Rx2
SHYAMVINOD51 Rx3
Jacob Br85 Rx
Mauricio77 Rx2
Ben Bar59 Rx
42 row, 17 bike w/ head cold
Luke Sy190
Cal
Sara P32 Rx
Vishnuvardhan107 Rx2
Erin B57 Rx2
Scott P67 Rx
Check engine light came on 😁
Keith P82 Rx
Kelley M60 Rx
Shiva100 Rx2
Shashank K39 Rx2
Previous run - Rx3 + 35
Viswanath82 Rx2
Navaneetha43 Rx3
Anthony192
Mod—bike and row only
Justin B154
Bike Fast+Bike, Bike Faster for cals+Row
Joanna60 Rx2
🌧️
Lynn B81 Rx
45 SRs 😵‍💫
Nelson S26 Rx
🌧️
Dee S105 Rx2
6min SRs😵‍💫
Marcus97 Rx3
🌧️ 49 row 48 bike
John B127 Rx
45SRs😵‍💫
Sam ra52 Rx
🌧️&SRs
Ananya36 Rx3
🌧️&SR
Sam z84.5 Rx
🌧️
Felipe62 Rx3
🌧️
Sreenath113 Rx
Indoor run (rain)
Charles S141 Rx
Indoor run (rain)
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best