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Mon, Aug 10

Monday 10 August 2026Warm Up Monday 10 August 2026Mobility Reset Monday 10 August 2026Other Results

Monday 10 August 2026


(Time, Rx2, Rx3)
'CrossFit Community Cup E1'
For Time
Time Cap: 20:00

1000m Row
Then, 5 Rounds:
25 Pull-Ups
7 Shoulder to Overhead

Score = Time
Goal: 13:00-16:00

Rx: barbell 135/85lb
Rx2: 15 Pull-Ups, barbell 95/65lb
Rx3: 15 Ring Rows, barbell 65/45lb

Accessory Finisher
3 Sets:
8/8 Single Arm KB Z-Press
10/10 Three Point DB Row
8/8 Split Stance Rotational MB Throw

0% 0%

1st16:07 RxKelley M Mon, Aug 10, 2026
2nd12:44 Rx2Léa Mon, Aug 10, 2026
3rd14:16 Rx2Sarah R Mon, Aug 10, 2026
1st12:38 RxDylan Wa Mon, Aug 10, 2026
2nd17:49 RxMatt A Mon, Aug 10, 2026
3rd20:00 RxChristian L Mon, Aug 10, 2026

Dylan Wa12:38 Rx
Ravi16:05 Rx2
Jacob Br12:49 Rx2
RX weight
Sam L13:30 Rx2
SHYAMVINOD16:00 Rx3
4 rounds
Sarah R14:16 Rx2
Ben Bar10:22 Rx2
Jordan R14:47 Rx2
Grace S15:27 Rx3
Dawn T15:15 Rx2
85# barbell
Steven T13:45 Rx3
Léa12:44 Rx2
Kelley M16:07 Rx
Matt A17:49 Rx
Erin B14:25 Rx3
Shashank K17:02 Rx3
95#
Shiva11:39 Rx3
95#
Chanikya16:09 Rx3
Misty T16:25 Rx3
Prathap13:59 Rx2
Samantha Sy🧜‍♀️
Mod
Mason L🥷 Rx
Ben Bag🕺
Mod
Chelsea B💟
Mod
Anthony🫈 Rx
Nilsson🏄
Mod
Tim G14:39 Rx2
Justin B12:55 Rx3
Rx wt, 12 pullups
Joanna13:48 Rx3
55# barbell
Lynn B16:00 Rx3
65#
Brian H15:49 Rx3
Nelson S18:02 Rx2
Kenia14:34 Rx3
Paula12:59 Rx3
Sam z15:29 Rx2
Gisela15:55 Rx3
Andrea G15:30 Rx3
Camila15:30 Rx3
Emily M14:46 Rx2
Felipe16:42 Rx2
Lauren B12:27 Rx3
Rebecca F16:17 Rx3
Presley14:16 Rx3
RX2 wt
Penelope18:21 Rx3
First 3 rounds rx2
Charles S16:19 Rx2
Rx wt
Alice15:38 Rx3
Navaneetha16:34 Rx3
Sreenath15:35 Rx3
Christian L20:00 Rx
Hand rip 🩸
Aaron20:00 Rx3
Cody P17:01 Rx3
Rhonda D17:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the