WOD Blog
 | Mon, Aug 10 |  |
| Monday 10 August 2026 | Warm Up Monday 10 August 2026 | Mobility Reset Monday 10 August 2026 | Other Results |
Monday 10 August 2026 (Time, Rx2, Rx3) 'CrossFit Community Cup E1' For Time Time Cap: 20:00 1000m Row Then, 5 Rounds: 25 Pull-Ups 7 Shoulder to Overhead Score = Time Goal: 13:00-16:00 Rx: barbell 135/85lb Rx2: 15 Pull-Ups, barbell 95/65lb Rx3: 15 Ring Rows, barbell 65/45lb Accessory Finisher 3 Sets: 8/8 Single Arm KB Z-Press 10/10 Three Point DB Row 8/8 Split Stance Rotational MB Throw
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| 1st | 16:07 Rx | Kelley M Mon, Aug 10, 2026 | | 2nd | 12:44 Rx2 | Léa Mon, Aug 10, 2026 | | 3rd | 14:16 Rx2 | Sarah R Mon, Aug 10, 2026 | | 1st | 12:38 Rx | Dylan Wa Mon, Aug 10, 2026 | | 2nd | 17:49 Rx | Matt A Mon, Aug 10, 2026 | | 3rd | 20:00 Rx | Christian L Mon, Aug 10, 2026 |
| Dylan Wa | 12:38 Rx | | | Ravi | 16:05 Rx2 | | | Jacob Br | 12:49 Rx2 | RX weight | | Sam L | 13:30 Rx2 | | | SHYAMVINOD | 16:00 Rx3 | 4 rounds | | Sarah R | 14:16 Rx2 | | | Ben Bar | 10:22 Rx2 | | | Jordan R | 14:47 Rx2 | | | Grace S | 15:27 Rx3 | | | Dawn T | 15:15 Rx2 | 85# barbell | | Steven T | 13:45 Rx3 | | | Léa | 12:44 Rx2 | | | Kelley M | 16:07 Rx | | | Matt A | 17:49 Rx | | | Erin B | 14:25 Rx3 | | | Shashank K | 17:02 Rx3 | 95# | | Shiva | 11:39 Rx3 | 95# | | Chanikya | 16:09 Rx3 | | | Misty T | 16:25 Rx3 | | | Prathap | 13:59 Rx2 | | | Samantha Sy | 🧜♀️ | Mod | | Mason L | 🥷 Rx | | | Ben Bag | 🕺 | Mod | | Chelsea B | 💟 | Mod | | Anthony | Rx | | | Nilsson | 🏄 | Mod | | Tim G | 14:39 Rx2 | | | Justin B | 12:55 Rx3 | Rx wt, 12 pullups | | Joanna | 13:48 Rx3 | 55# barbell | | Lynn B | 16:00 Rx3 | 65# | | Brian H | 15:49 Rx3 | | | Nelson S | 18:02 Rx2 | | | Kenia | 14:34 Rx3 | | | Paula | 12:59 Rx3 | | | Sam z | 15:29 Rx2 | | | Gisela | 15:55 Rx3 | | | Andrea G | 15:30 Rx3 | | | Camila | 15:30 Rx3 | | | Emily M | 14:46 Rx2 | | | Felipe | 16:42 Rx2 | | | Lauren B | 12:27 Rx3 | | | Rebecca F | 16:17 Rx3 | | | Presley | 14:16 Rx3 | RX2 wt | | Penelope | 18:21 Rx3 | First 3 rounds rx2 | | Charles S | 16:19 Rx2 | Rx wt | | Alice | 15:38 Rx3 | | | Navaneetha | 16:34 Rx3 | | | Sreenath | 15:35 Rx3 | | | Christian L | 20:00 Rx | Hand rip 🩸 | | Aaron | 20:00 Rx3 | | | Cody P | 17:01 Rx3 | | | Rhonda D | 17:00 Rx3 | |
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Warm Up Monday 10 August 2026 (No Results Tracked) General Warm-Up 2:00 Row 1:00 Easy / :15 Arms Only / :15 Body and Arms / :15 Legs and Body / :15 Full Body - 2 Rounds: 8 Scapular Pull-Ups 8 Bar Kip Swings 6/6 Single Arm Ring Rows 6 Tall Muscle Clean and Press 8 Good Mornings Specific Warm-Up 200/150m Row @ moderate intensity 4-6 Elevator Kipping or Butterfly Pull-Ups, building to working mods for the day 4 Push Jerk (Empty Barbell) - 4-6 Kipping or Butterfly Pull-Ups @ working mod for the day 4 Push Jerk @ Warm-Up Load Workout Prep / Primer 1 Set: 200/150m Row @ workout intensity 4-6 Pull-Ups @ working modification 4 Push Jerk @ working load Use this to confirm row pace, pull-up mod, and pressing load before 'CrossFit Community Cup E1' begins.
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Mobility Reset Monday 10 August 2026 (No Results Tracked) Reset (optional) PRVN Reset For Quality: 4 Sets 5/5 Side-Lying Windmill :30/:30 Bear Sit Hip IR 6 Dead Bug w/ Reach (:04 down :04 up each rep) 5 Prone Y-Raise w/ :05s hold Intent: Improve shoulder capsule control, trunk stability, and active hip rotation.
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