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Tue, Aug 11

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Tuesday 11 August 2026


(Time, Rx2, Rx3)
Bench Press
Every 2:00 x 5 Sets
5 Reps @ 70%+ of 1RM

Start at 70% and build to a heavy set of five for the day. Not a true 5RM, but the last set should be a genuine heavy five.

'Hit and Run'
For Time
Time Cap: 15:00

3 Rounds:
20/15 Ring Push-Ups
400m Run
25 Wall Balls

Score = Time
Goal: 11:00-13:00

Rx: Ring Push-Ups =rings 10in, body parallel, WB 20/14lb to 10/9ft
Rx2: 15/12 Ring Push-Ups, 20 WB 20/14lb to 10/9ft
Rx3: 10 Ring Push-Ups or Push-Ups (rings at 45 degrees), 20 WB 14/10lb to 9ft

0% 0%

1st13:13 RxKelley M Tue, Aug 11, 2026
2nd14:42 RxDawn T Tue, Aug 11, 2026
3rd12:54 Rx2Sarah R Tue, Aug 11, 2026
1st13:18 RxMatt A Tue, Aug 11, 2026
2nd14:52 RxJacob Br Tue, Aug 11, 2026
3rd15:00 RxSam z Tue, Aug 11, 2026
Nelson S Tue, Aug 11, 2026
Sam L Tue, Aug 11, 2026

Shashank g15:00 Rx3
Ravi15:00 Rx3
Jacob Br14:52 Rx
SHYAMVINOD15:00 Rx3
Sam L15:00 Rx
-8 Wb
Ben Bar11:21 Rx2
Mauricio12:15 Rx3
Sarah R12:54 Rx2
Jordan R12:45 Rx2
Margaret12:00 Rx3
6#
Jannaii13:09 Rx3
6#
Carson M13:48 Rx3
8#
apurva s12:22 Rx3
Matt A13:18 Rx
Dawn T14:42 Rx
Shiva13:05 Rx2
Léa14:06 Rx2
Kelley M13:13 Rx
Erin B12:19 Rx3
Navaneetha14:50 Rx3
Viswanath13:35 Rx2
Vishnuvardhan13:03 Rx2
Tabor:) Rx3
Anthony15:00
Mod
Ben Bag12:30
Mod
Chelsea B15:00
Mod
glevys15:00 Rx3
Collin15:00 Rx2
Justin B11:37 Rx2
RX except Row 500
Rebecca F14:09
Rx reps
Presley13:35 Rx3
Rx reps
Penelope13:57 Rx3
Rx reps
Paisley13:35 Rx3
Dee S13:06
Mod: DB fs
Sreenath12:57 Rx3
Rusty15:00 Rx2
9 left
Charles S14:39 Rx2
Prathap14:55 Rx2
Chanikya13:55 Rx3
15 rings
Joanna12:40 Rx3
14# wb
Lynn B12:23 Rx3
Jamie15:00 Rx3
12 left
Nelson S15:00 Rx
2+16
Rees14:46 Rx3
One round rings
Sam z15:00 Rx
10 left
Kenia12:08 Rx3
Noemi12:30 Rx3
Marcus13:00 Rx3
Ananya15:00 Rx3
4+14
Sam ra14:50 Rx2
Aaron15:00 Rx3
4 reps shy
Gisela13:45 Rx3
300 m run
Andrea G12:41 Rx3
Camila13:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.