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Wed, Aug 12

Wednesday 12 August 20265 RM Sumo DeadliftWarm Up Wednesday 12 August 2026Mobility Reset Wednesday 12 August 2026

Wednesday 12 August 2026


(Rounds, Rx2, Rx3)
5x5 Sumo Deadlift Test
Every 3:00 x 5 Sets
5 Sumo Deadlifts

Same load across all five sets, targeting 5-20lb over the original testing max. This is a consistency and position test, not a build to heavy.

'Bases Loaded'
16:00 EMOM
Min 1: 13/10 Cal Echo Bike
Min 2: 16 American KB Swings
Min 3: 16 Box Jumps
Min 4: 50/50ft Single Arm OH Carry

Score = Successful Rounds Completed
Goal: Complete all 4 rounds

Rx: KB 53/35lb, Box 24/20in,
Rx2: KB 44/26lb, 10/8 cal, 14 kbs, 14 box jumps (24/20in)
Rx3: KB 35/26lb, Box Step-Ups (20in), 8/6 cal, 12 Russian Swings

0% 0%

1st16 Rx2Gisela Wed, Aug 12, 2026
Chelsea B Wed, Aug 12, 2026
Kelley M Wed, Aug 12, 2026
Sarah R Wed, Aug 12, 2026
2nd16 Rx3Ananya Wed, Aug 12, 2026
Camila Wed, Aug 12, 2026
Paula Wed, Aug 12, 2026
Grace S Wed, Aug 12, 2026
Joanna Wed, Aug 12, 2026
glevys Wed, Aug 12, 2026
Misty T Wed, Aug 12, 2026
Navaneetha Wed, Aug 12, 2026
Margaret Wed, Aug 12, 2026
Saba Wed, Aug 12, 2026
3rd14 Rx3Carson M Wed, Aug 12, 2026
1st16 RxChristian L Wed, Aug 12, 2026
Sam z Wed, Aug 12, 2026
Collin Wed, Aug 12, 2026
Shiva Wed, Aug 12, 2026
Jacob Br Wed, Aug 12, 2026
2nd15 RxSam L Wed, Aug 12, 2026
3rd16 Rx2Sam ra Wed, Aug 12, 2026
Nelson S Wed, Aug 12, 2026
Tim G Wed, Aug 12, 2026
Sreenath Wed, Aug 12, 2026
Viswanath Wed, Aug 12, 2026
Vishnuvardhan Wed, Aug 12, 2026
Jordan R Wed, Aug 12, 2026
Ben Bar Wed, Aug 12, 2026

Shashank g12 Rx2
Ravi16 Rx3
Jacob Br16 Rx
SHYAMVINOD16
MOD
Saba16 Rx3
Sam L15 Rx
Ben Bar16 Rx2
Mauricio16 Rx3
Sarah R16 Rx2
Jordan R16 Rx2
Margaret16 Rx3
Carson M14 Rx3
Vishnuvardhan16 Rx2
Steven T16 Rx3
Shiva16 Rx
Kelley M16 Rx2
Navaneetha16 Rx3
Viswanath16 Rx2
Misty T16 Rx3
Sreenath16 Rx2
Chelsea B16 Rx2
Anthony🥋 Rx
Collin16 Rx
glevys16 Rx3
Joanna16 Rx3
Rees16 Rx3
44#
Marcus16 Rx3
Grace S16 Rx3
Gisela16 Rx2
Paula16 Rx3
Tim G16 Rx2
Nelson S16 Rx2
X wt
Camila16 Rx3
Shashank K16 Rx3
Sam z16 Rx
30in box
Sam ra16 Rx2
Ananya16 Rx3
Dee S16
Modified
Christian L16 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v