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Fri, Aug 14

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Friday 14 August 2026


(Reps, Rx2, Rx3)
Snatch
Take 15:00 to establish a 1RM Snatch

Culmination of the snatch cycle. Chase a clean, technical lift at the top end, not a grind. Make controlled jumps and take the lift that earns the number.

'CrossFit Community Cup E3'
For Max Reps
3 Sets: 4:00 AMRAP / 2:00 Rest

10 Shuttle Runs (25ft down and back = 1)
21 Toes to Bar
In the time remaining:
Round 1: Max Power Snatches
Round 2: Max Overhead Squats
Round 3: Max Squat Snatches

Score = Total Reps (barbell only)
Goal: 60+ total barbell reps

Rx: Barbell 135/95lb
Rx2: Barbell 95/65lb, 15 T2B
Rx3: Barbell 45/35lb, 15 Kipping Knees to Chest, 7 Shuttle Runs

0% 0%

1st63 Rx2Kelley M Fri, Aug 14, 2026
2nd45 Rx2Emily M Fri, Aug 14, 2026
3rd38 Rx2Léa Fri, Aug 14, 2026
1st22 RxLuke Sy Fri, Aug 14, 2026
2nd56 Rx2Ben Bar Fri, Aug 14, 2026
3rd50 Rx2Jordan R Fri, Aug 14, 2026

Ravi35 Rx3
Jacob Br41 Rx2
115
Saba60 Rx3
Sam L31 Rx2
Luke Sy22 Rx
Cody P🤙🏻 Rx3
Ben Bar56 Rx2
Lauren B34 Rx2
Jordan R50 Rx2
Scott P43 Rx2
Margaret24 Rx3
Carson M46 Rx3
Kelley M63 Rx2
Léa38 Rx2
apurva s47 Rx3
Erin B64 Rx3
Prathap40 Rx2
Matt A38 Rx2
115
Shashank K44 Rx3
75
Emily M45 Rx2
Chanikya61 Rx3
55#
Dee S64
PC, T2P
Ben Bag🪂
PC, T2P
Shiva50 Rx3
95#, wing tip T2B!
Justin B✅
Mod
Rebecca F70 Rx3
Presley61 Rx3
Penelope49 Rx3
x2 reps
Kenia49 Rx3
Noemi35 Rx3
Lynn B54 Rx3
45#
Nelson S34 Rx3
x2 wt
Tabor12 Rx3
Charles S38 Rx2
Sam z36 Rx2
Camila21 Rx3
Andrea G36 Rx3
Gisela21 Rx3
Brian H41 Rx3
T2B
Sam ra36 Rx3
Sreenath49 Rx3
Ananya25 Rx3
Navaneetha43 Rx3
Léa 6:08pm
4:30! If I didn't ask you if your snatch was a PR, please add it in so we can celebrate you! 👊

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v