WOD Blog

Sat, Aug 15

Gymversary: Misty T(3)
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Saturday 15 August 2026


(Time, Rx2, Rx3)
'Double Play'

For Time, with a Partner
Time Cap: 40:00

2 Rounds:
1000/900m Row
80 Lateral Burpees Over the Rower
200m Kettlebell Farmers Carry

Partners partition work as desired.

Score = Time
Goal: 32:00-35:00

Rx: KB 2 x 70/53lb, 80 Lateral Burpees, 1000/900m Row
Rx2: KB 2 x 53/35lb, 60 Lateral Burpees
Rx3: KB 2 x 35/18lb, 40 Burpees (no lateral), 800/700m Row

0% 0%

1st27:59 Rx2DeVonna Sat, Aug 15, 2026
2nd23:29 Rx3Navaneetha Sat, Aug 15, 2026
1st22:04 RxJacob Br Sat, Aug 15, 2026
Sam L Sat, Aug 15, 2026
2nd22:29 RxChristian L Sat, Aug 15, 2026
3rd23:29 RxShiva Sat, Aug 15, 2026

DeVonna27:59 Rx2
Dee S27:59 Rx3
Mod burpee/box jump, rx reps
Sam L22:04 Rx
Jacob Br22:04 Rx
Tabor27:55 Rx3
RX2 reps
Christian L22:29 Rx
Aaron27:54 Rx2
Shiva23:29 Rx
Cody P22:29 Rx3
Navaneetha23:29 Rx3
500m row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.