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Monday 17 August 2026


(Weight, Rx2, Rx3)
Baseline day for the Hercules Cycle. These numbers set the percentages we build from over the next nine weeks. Plan your jumps before the clock starts and manage fatigue so you arrive at the deadlift with something left.

'CrossFit Total'

For Load
40:00 Time Cap

1RM Back Squat
1RM Strict Press
1RM Deadlift

Score = Total Weight (all three lifts combined)
Goal: Heaviest technically sound single on each lift

Rx: True 1RM all three lifts. Squat hip crease below parallel, strict press no knee bend, deadlift neutral spine.
Rx2: Heavy technically sound singles, mechanics over load.
Rx3: 2-3 x 5 each lift @ RPE 7.

0% 0%

1st525 RxDawn T Mon, Aug 17, 2026
2nd467 RxLauren B Mon, Aug 17, 2026
3rd460 RxGisela Mon, Aug 17, 2026
1st1045 RxBen Bar Mon, Aug 17, 2026
2nd975 RxNelson S Mon, Aug 17, 2026
3rd955 RxJohn B Mon, Aug 17, 2026

Ravi475 Rx
Jacob Br925 Rx
340/160/425
Saba355 Rx
DeVonna420 Rx
Shashank g575 Rx
Scott P715 Rx
265/125/335
Ben Bar1045 Rx
Lauren B467 Rx
Margaret225 Rx3
Dawn T525 Rx
185/95/245
Grace S300 Rx3
apurva s175 Rx
Léa430 Rx
Erin B325 Rx
115 / 65 / 145
Matt A860 Rx
Steven T325 Rx
Vishnuvardhan635 Rx
245/115/275
Shashank K665 Rx
225/125/315
Prathap690 Rx
Navaneetha300 Rx
Misty T290 Rx
Sreenath730 Rx
Shiva725 Rx
275/135/315 all PRs!
glevys300 Rx
85/65/150 all PRs!
Sam z880 Rx
Rees685 Rx
Nelson S975 Rx
Marcus675 Rx
Joanna275 Rx
Andrea G445 Rx
Kenia380 Rx
Noemi290 Rx
Paula415 Rx
Tim G710 Rx
Gisela460 Rx
Angel695 Rx
John B955 Rx
Camila185 Rx
Ananya170 Rx
Nilsson835 Rx
Sam ra645 Rx
Charles S835 Rx
Bs 315, sp 155, dl 365
Dee S810 Rx
BS 405 3rm, dl 405, 2k row 8:36
Chanikya555 Rx
Bs 185, sp 115, dl 255
Aaron855 Rx
Bs 275, sp 185, dl 395
Carson M315 Rx
Bs 105, sp 55, dl 155
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.