WOD Blog
 | Tue, Aug 18 |  |
| Tuesday 18 August 2026 | Warm Up Tuesday 18 August 2026 | Mobility Reset Tuesday 18 August 2026 |
Tuesday 18 August 2026
(Rounds, Rx2, Rx3)
Toes to Bar Skill
6:00 progression from passive hang through kipping compressions.
Build the lat engagement and compression positions that decide how your toes to bar hold up in rounds six through ten. Quality positions, not volume.
'Hang Ten'
20:00 AMRAP
5/4 Strict Pull-Ups
10 Toes to Bar
15/11 Calorie Bike
5 Devils Press
Score = Rounds + Reps
Goal: 8-10 Rounds
Rx: 5/4 Strict Pull-Ups, 10 T2B, 15/11 Cal Bike, 5 Devils Press @ 50/35lb
Rx2: 4/3 Strict Pull-Ups, 8 T2B, 12/9 Cal Bike, 5 Devils Press @ 35/25lb
Rx3: 5 Ring Rows or Banded Pull-Ups, 8 Hanging Knee Raises or Sit-Ups, 10/8 Cal Bike, 5 Devils Press @ 25/15lb
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| 1st | 6+4 Rx | Nichole Tue, Aug 18, 2026 | | 2nd | 5 Rx | Dawn T Tue, Aug 18, 2026 | | 3rd | 6+4 Rx2 | Léa Tue, Aug 18, 2026 | | 1st | 5+25 Rx | John B Tue, Aug 18, 2026 | | 2nd | 5 Rx | Sam z Tue, Aug 18, 2026 | | 3rd | 4+33 Rx | Matt A Tue, Aug 18, 2026 |
| Ravi | 4 Rx3 | | | Sarah R | :) Rx2 | | | Sam L | 6 Rx2 | | | DeVonna | 5+21 Rx3 | | | Ben Bar | 5+12 Rx2 | | | Scott P | 6+15 Rx2 | | | Dawn T | 5 Rx | | | Mauricio | 6 Rx3 | | | Jordan R | 6+4 Rx2 | | | Norm | 5+25 Rx2 | | | James | 👏🏻 | scaled | | Léa | 6+4 Rx2 | | | Steven T | 5+18 Rx3 | | | Navaneetha | 6 Rx3 | | | Vishnuvardhan | 6+4 Rx2 | | | Shiva | 6+4 Rx2 | | | Erin B | 6+3 Rx3 | T2B/knee raise | | apurva s | 6 Rx3 | | | Adrienne | 5 Rx3 | Vups | | Shashank K | 5+19 Rx3 | Strict pull up | | Carson M | 6+1 Rx3 | | | Sreenath | 5+2 Rx2 | | | Misty T | 4 Rx3 | | | Matt A | 4+33 Rx | | | Joanna | 6++24 Rx3 | | | Sam z | 5 Rx | | | glevys | 5 | scaled | | Anthony | Open | scaled | | Collin | Open | scaled | | Kelley M | 6 Rx2 | | | Rees | 5+13 Rx3 | | | Brian H | 6 Rx3 | | | Nelson S | 4+12 Rx3 | Some T2B! | | Charity | ✅ Rx3 | | | Noemi | 7+10 Rx3 | | | Marcus | 6+5 Rx3 | | | Lynn B | 7+7 Rx3 | | | Paula | 6 Rx3 | | | Kenia | 8 Rx3 | | | Lauren B | 5+19 Rx2 | | | John B | 5+25 Rx | | | Dee S | 7 | Mod | | Gisela | 5 Rx3 | | | Charles S | 5+2 Rx2 | | | Angel | 4 Rx2 | | | Camila | 5+7 Rx3 | | | Nilsson | 4+24 Rx2 | | | Christian L | 6+2 Rx2 | X reps 35# | | Tim G | 5+13 Rx2 | | | Felipe | 5 Rx3 | | | Justin B | 6+9 | Mod | | Aaron | 7+5 Rx3 | | | Rhonda D | 6+5 Rx3 | | | Nichole | 6+4 Rx | | | Steven L | 5+27 Rx3 | |
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Warm Up Tuesday 18 August 2026
(No Results Tracked)
General Warm-Up
2:00 Cardio Choice (Bike Ideally)
2 Sets:
:05 Passive Bar Hang
10 Banded Pull-Aparts
8 Scapular Pull-Ups
:20 Hollow Hold
8 Arch Rocks
8 Down Dog Toe Touches
2 Sets:
5 Inchworm Push-Ups
8 Bar Kip Swings
5 Strict Knee Raises
Specific Warm-Up
3 Kipping Knees to Chest (Focusing on lat engagement and compression)
3 Kipping Knees to Elbows
3 Toes to Target or Toes to Bar at comfortable range
5 Dual Dumbbell Sumo Deadlifts
3 Dual Dumbbell Hang Power Snatch
3 Dual Dumbbell Burpees
3 Devils Press (Warm-Up Load)
Gymnastics Skill: Toes to Bar
2 x
:05 Passive Hang
:05 Active Hang (Hollow Body / Lats Tight / Pressing Down on Bar)
2 x
8 Bar Kip Swings (Tight Arch to Hollow Position)
3 Strict Knee Raises or Knees to Chest
2 x
4 Kipping Knees to Chest or Knees to Elbows (Focus on active lats, driving away from the bar and deep compression of the abs and hip flexors)
2 x
Toes to Target, Building to Toes to Bar (Work with a partner to provide target and build bigger kip swing and compression)
Primer
1-2 Sets:
3/2 Strict Pull-Ups (or modification for the day)
5 Toes to Bar (building rhythm)
8/6 Calorie Bike (building effort)
3 Devils Press at working load
Use this to confirm bike selection, devils press load, pull-up standard, and toes to bar rhythm before 'Hang Ten' begins.
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Mobility Reset Tuesday 18 August 2026
(No Results Tracked)
Reset (optional)
PRVN Reset
For Completion:
9:00 EMOM
Minute 1 - 5/5 Standing Bird Dog Press
Minute 2 - :30 Low Plank Knee to Elbow
Minute 3 - :40 Alternating Up Down/Down Dog Stretch
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