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Wed, Aug 19

Wednesday 19 August 2026Warm Up Wednesday 19 August 2026Mobility Reset Wednesday 19 August 2026

Wednesday 19 August 2026


(Time, Rx2, Rx3)
Power Snatch + Hang Squat Snatch
Every 1:30 x 6 Sets
1 Power Snatch + 2 Hang Squat Snatch @ 60%+
Technical prep for 'Karabel'. Build positional confidence and snatch rhythm so you arrive at the conditioning sharp, not fatigued.

'Karabel'

For Time
10 Rounds
Time Cap: 15:00

3 Power Snatch
15 Wall Balls

Score = Time
Goal: 11:00-15:00

Rx: 15 Wall Balls, Barbell 135/95lb, Wall Ball 20/14lb to 10/9ft
Rx2: 12 Wall Balls, Barbell 115/75lb, Wall Ball 20/14lb to 10/9ft
Rx3: 12 Wall Balls, Barbell 75/55lb, Wall Ball 14/10lb to 9ft

0% 0%

1st10:30 Rx2Amber G Wed, Aug 19, 2026
2nd11:34 Rx2Kelley M Wed, Aug 19, 2026
3rd11:25 Rx3Erin B Wed, Aug 19, 2026
1st12:42 RxJustin B Wed, Aug 19, 2026
2nd14:42 RxJohn B Wed, Aug 19, 2026
3rd15:00 RxMason M Wed, Aug 19, 2026
Ben Bar Wed, Aug 19, 2026

Ravi15:00 Rx2
Shashank g15:00 Rx2
Saba15:00 Rx3
SHYAMVINOD15:00 Rx3
Carson M15:00 Rx3
Ben Bar15:00 Rx
8 rounds
Mauricio14:16 Rx3
Jordan R14:38 Rx2
Mason M15:00 Rx
8 rounds
apurva s12:24 Rx3
Navaneetha13:56 Rx3
Erin B11:25 Rx3
Vishnuvardhan12:20 Rx3
Steven T13:56 Rx3
Shashank K14:21 Rx3
Shiva13:25 Rx2
Viswanath14:11 Rx2
Sreenath12:02 Rx3
Gloria13:36 Rx3
Charles S13:58 Rx2
Charity13:43 Rx3
Anthony15:00 Rx3
3 shy of finishing
Amber G10:30 Rx2
Kelley M11:34 Rx2
Nelson S15:13 Rx
Marcus13:54 Rx3
Grace S13:41 Rx3
Joanna12:38 Rx3
Justin B12:42 Rx
Sam z14:10 Rx3
Mod
Tim G15:30 Rx2
Prathap10:58 Rx3
Ananya14:25 Rx3
John B14:42 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the