WOD Blog

Fri, Apr 1 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Friday 1 April 2022HIIT-Fit 1 April 2022

Friday 1 April 2022


(Time, Rx2, Rx3)
Gymnastics:
Bar muscle up Drills
3 sets
Everyone:
5 Scap pull + hollow body

RX 2:
3-5 Glide Kip
3-5 Hip to Bar

RX 3:
5-7 Beat swings
5-7 Jumping CTB*
*Focus on timing the positions of arch to hollowbody

THEN:

10 rounds for time (15 minute time cap)
8 Pistols
10 Burpees

RX 2:
10 rounds
8 Heel lock Pistols
10 Burpees

RX 3:
10 rounds
8 Air squats
8 Burpees

0% 0%

1st14:19 Rx2Rhonda D Fri, Apr 1, 2022
2nd11:58 Rx3DeVonna Fri, Apr 1, 2022
1st14:29 RxBen Bar Fri, Apr 1, 2022
2nd10:40 Rx2John B Fri, Apr 1, 2022
3rd9:49 Rx3Justin B Fri, Apr 1, 2022

DeVonna11:58 Rx3
Sydney N11:46 Rx3
Caity R15:00 Rx3
9+7
Hillary13:20 Rx3
David N11:08 Rx3
Jenica11:22 Rx3
Kristie W11:34 Rx3
Ben Bar14:29 Rx
Kelley P11:17 Rx3
Caitlyn11:23 Rx
Gena10:00 Rx3
Melanie11:16 Rx2
Autumn10:27 Rx2
Adam D12:50 Rx3
Mariah10:43 Rx
Rhonda D14:19 Rx2
Silver-Leigh12:26 Rx
Sam Re10:02 Rx3
Jennifer A9:26 Rx
Josie15:00 Rx
Codey10:22 Rx
Ben SOpen Rx3
Joseph B9:34 Rx3
Justin B9:49 Rx3
Tim GOpen Rx3
Nick N12:50 Rx3
Nikki13:20 Rx3
Mandy N10:13 Rx
Kate D14:29 Rx
Jacob Bu10:36 Rx2
Emily K9:03 Rx
John B10:40 Rx2
Kristine11:03 Rx3
Lenin13:11 Rx2
Andrea G11:30 Rx2
grant b11:03 Rx
Christopher mi12:30 Rx2
Gisela12:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the