![]() | Sat, Apr 2 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Gymversary: Josh Br(4) |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (50 days ago) |
Saturday 2 April 2022(Time, Rx2, Rx3) WarmUp Game: Capture the Slamballs (15min cap) •Each side will contain 5 slamballs & jail space •Athletes begin on the floor, burpee up on GO and charge the opposite side •If tagged in enemy territory, athlete must go to their jail and complete 3 RDL, 3 muscle cleans, and 3 strict press and reach while waiting to be tagged back into the game •Team to acquire all slam balls of opposite sides wins game DT - 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks RX (155/105) RX2 (105/75) RX3 (moderate)
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