WOD Blog

Mon, Apr 4 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Monday 4 April 2022HIIT-Fit 4 April 2022Other Results

Monday 4 April 2022


(Weight, Rx2, Rx3)
Back Squat Test (20 minute time cap)
1RM

RX 3: Build to a heavy 3 rep

THEN:

For time. (8 minute time cap)
30 Squat Snatch @135/95 lbs

RX 2:
30 Squat Snatch @115/75 lbs

RX 3:
30 Snatch @Moderate

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1st1001 RxSamantha Sy Mon, Apr 4, 2022
2nd130 RxKenia Mon, Apr 4, 2022
3rd125 RxRhonda D Mon, Apr 4, 2022
1st405 RxJustin B Mon, Apr 4, 2022
2nd365 RxBen Bar Mon, Apr 4, 2022
3rd285 RxDylan Wa Mon, Apr 4, 2022

DeVonna110 Rx
Pr
Angela C85 Rx
Samantha Sy1001 Rx
Nikki80 Rx
Pr
Eric D370 Rx
Mauricio225 Rx
Dave230 Rx
Hillary140 Rx
Molly O110 Rx
Pr
Andrew b270 Rx
Pr
Ben Bar365 Rx
Kristie W110 Rx
Michael M225 Rx
Melanie155 Rx
Debbie40 Rx
Julia U160 Rx
Jeffrey D180 Rx
Dylan D150 Rx
Adam D235 Rx
Linda B60 Rx
Laura B105 Rx
Ben S335 Rx
Silver-Leigh145 Rx
Justin B405 Rx
Joseph B365 Rx
Natalie M115 Rx
Sam Re375 Rx
Rees215 Rx
PR
Michael Co275 Rx
PR
Caitlyn215 Rx
RP
Amanda Lo155 Rx
PR
Amy S155 Rx
PR
Tobie365 Rx
Jacob Bu240 Rx
PR
Grace165 Rx
PR
Charles S205 Rx
grant b365 Rx
Rhonda D125 Rx
PR
Lauren Sc45 Rx
PR
Andrea G205 Rx
Gisela165 Rx
Angel280 Rx
Graham300 Rx
Dan245 Rx
Kenia130 Rx
Dylan Wa285 Rx
PR
Kate D210 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O