WOD Blog
 | Mon, Apr 4 2022 |  |
| Monday 4 April 2022 | HIIT-Fit 4 April 2022 | Other Results |
Monday 4 April 2022 (Weight, Rx2, Rx3) Back Squat Test (20 minute time cap) 1RM RX 3: Build to a heavy 3 rep THEN: For time. (8 minute time cap) 30 Squat Snatch @135/95 lbs RX 2: 30 Squat Snatch @115/75 lbs RX 3: 30 Snatch @Moderate
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| 1st | 1001 Rx | Samantha Sy Mon, Apr 4, 2022 | | 2nd | 130 Rx | Kenia Mon, Apr 4, 2022 | | 3rd | 125 Rx | Rhonda D Mon, Apr 4, 2022 | | 1st | 405 Rx | Justin B Mon, Apr 4, 2022 | | 2nd | 365 Rx | Ben Bar Mon, Apr 4, 2022 | | 3rd | 285 Rx | Dylan Wa Mon, Apr 4, 2022 |
| DeVonna | 110 Rx | Pr | | Angela C | 85 Rx | | | Samantha Sy | 1001 Rx | | | Nikki | 80 Rx | Pr | | Eric D | 370 Rx | | | Mauricio | 225 Rx | | | Dave | 230 Rx | | | Hillary | 140 Rx | | | Molly O | 110 Rx | Pr | | Andrew b | 270 Rx | Pr | | Ben Bar | 365 Rx | | | Kristie W | 110 Rx | | | Michael M | 225 Rx | | | Melanie | 155 Rx | | | Debbie | 40 Rx | | | Julia U | 160 Rx | | | Jeffrey D | 180 Rx | | | Dylan D | 150 Rx | | | Adam D | 235 Rx | | | Linda B | 60 Rx | | | Laura B | 105 Rx | | | Ben S | 335 Rx | | | Silver-Leigh | 145 Rx | | | Justin B | 405 Rx | | | Joseph B | 365 Rx | | | Natalie M | 115 Rx | | | Sam Re | 375 Rx | | | Rees | 215 Rx | PR | | Michael Co | 275 Rx | PR | | Caitlyn | 215 Rx | RP | | Amanda Lo | 155 Rx | PR | | Amy S | 155 Rx | PR | | Tobie | 365 Rx | | | Jacob Bu | 240 Rx | PR | | Grace | 165 Rx | PR | | Charles S | 205 Rx | | | grant b | 365 Rx | | | Rhonda D | 125 Rx | PR | | Lauren Sc | 45 Rx | PR | | Andrea G | 205 Rx | | | Gisela | 165 Rx | | | Angel | 280 Rx | | | Graham | 300 Rx | | | Dan | 245 Rx | | | Kenia | 130 Rx | | | Dylan Wa | 285 Rx | PR | | Kate D | 210 Rx | |
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HIIT-Fit 4 April 2022 (Reps) 5 Rounds: 1 Min:15 Wall balls, Max Sit-ups 1 Min:14 SA KB Power Cleans, Max Sit-ups 1 Min:13 Burpees, Max Sit-ups 2 Min:300 M Run 1 Min REST Score: Total Sit-up Reps
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| Kim C | 42 | SU | | Alice | 101 | SU | | Beth W | 72 | SU | | Josie | ? | HF | | Andrea G | 112 | SU | | John w | HF | HF | | Gisela | 91 | SU | | Janelle | 98 | SU | | Megan P | 49 | SU | | jamey | 105 | SU |
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