WOD Blog

Tue, Apr 5 2022

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Tuesday 5 April 2022KIDS Thursday 5 April 2022Other Results

Tuesday 5 April 2022


(Reps, Rx2, Rx3)
5 sets. (time cap 7 minutes)
20 sec Hollow banded lat pull down
8-10 Strict pull-ups
Rest 30 seconds

RX 2:
5 sets
20 sec Hollow banded lat pull down
5-10 Assisted strict pull-ups /
Negatives
Rest 30 seconds

RX 3:
5 sets
3-8 Band assisted strict pull ups
or
Ring rows
with tempo descent.
Rest as needed

THEN:

3 rounds. (15 minute time cap)
1 min hspu
1 min Double unders
1 min TTB
1 min Cal Row
1 min Rest

RX 2:
1 min hspu or Piked hspu
1 min Double unders*
1 min Toes to eye level
1 min Cal Row
1 min Rest

RX 3:
1 min push-up
1 min Double unders*
1 min Hanging Knee Raise
1 min Cal Row
1 min Rest

0% 0%

1st489 Rx3Kenia Tue, Apr 5, 2022
2nd419 Rx3Rhonda D Tue, Apr 5, 2022
3rd302 Rx3DeVonna Tue, Apr 5, 2022
1st281 RxBen Bar Tue, Apr 5, 2022
2nd164 Rx2Charles S Tue, Apr 5, 2022
3rd140 Rx2Mauricio Tue, Apr 5, 2022

Nick T0
Open
DeVonna302 Rx3
Angela C383 Rx3
Eric D219 Rx
Mauricio140 Rx2
Hillary174 Rx3
Caity R102 Rx3
Kristie W429 Rx3
Michelle M333 Rx3
Michael M436 Rx3
Ben Bar281 Rx
Kelley P220 Rx
Jennifer A111 Rx
Josie265 Rx
Ben S251 Rx
Savannah P82 Rx3
Silver-Leigh148 Rx
Taylor h112 Rx2
Melanie129 Rx2
Blake182 Rx3
Amanda Lo309 Rx
Sam Re389 Rx
Gena250 Rx3
Jake L254 Rx2
Alex L241 Rx2
Redj322 Rx3
Rhonda D419 Rx3
Charles S164 Rx2
Grace170 Rx
Nikki242 Rx3
grant b271 Rx
Kenia489 Rx3
Angel129 Rx2
Caitlyn325 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.