WOD Blog
 | Wed, Apr 6 2022 |  |
| Wednesday 6 April 2022 | HIIT-Fit 6 April 2022 | Other Results |
Wednesday 6 April 2022 (Time, Rx2, Rx3) Weightlifting: (time cap 15 minutes) Hang power clean test 3 RM THEN: 21-15-9. (time cap 15 minutes) Front squat 400m Run 1 min rest between rounds 21 @ 135/95 lbs 15 @ 185/135 lbs 9 @ 225/155 lbs RX 2: 21 @ 95/65 lbs 15 @ 135/95 lbs 9 @ 185/135 lbs RX 3: 21-15-9 Front squat @ Moderate Across 200m Run 1 min rest between rounds (Score = Total time plus rest
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| 1st | 9:07 Rx3 | Samantha Sy Wed, Apr 6, 2022 | | 2nd | 9:51 Rx3 | Kenia Wed, Apr 6, 2022 | | 3rd | 13:58 Rx3 | Rhonda D Wed, Apr 6, 2022 | | 1st | 13:30 Rx | Ben Bar Wed, Apr 6, 2022 | | 2nd | 12:48 Rx2 | Charles S Wed, Apr 6, 2022 | | 3rd | 11:08 Rx3 | Chip Wed, Apr 6, 2022 |
| DeVonna | 14:12 Rx3 | | | Nick T | 14:56 Rx3 | | | Angela C | 10:50 Rx3 | | | Nikki | 10:28 Rx3 | | | Dave | 13:20 Rx3 | | | Mauricio | 13:59 Rx3 | | | Sydney N | 11:55 Rx3 | | | Hillary | 12:45 Rx3 | | | Caity R | 14:05 Rx3 | | | Lara | 14:05 Rx3 | | | David N | 11:20 Rx3 | | | Andrew b | 13:38 Rx3 | | | Ben Bar | 13:30 Rx | | | Chip | 11:08 Rx3 | | | Kelley P | 11:47 Rx3 | | | Dottie | 13:05 Rx3 | | | Melanie | 7:52 Rx3 | | | Savannah P | 9:52 Rx3 | | | Silver-Leigh | 8:52 Rx3 | | | Megan Coh | 8:03 Rx3 | | | Adam D | 13:33 Rx3 | | | Laura B | 8:52 Rx3 | | | Linda B | 8:40 Rx3 | | | Jeffrey D | 12:39 Rx3 | | | Dylan D | 13:35 Rx3 | | | Codey | 10:49 Rx | 255 | | Ben S | 10:19 Rx2 | 235 | | Gena | 7:59 Rx3 | 70 | | Joseph B | 12:20 Rx2 | 195 | | Amanda Lo | 10:35 Rx3 | 100 | | Sam Re | 9:42 Rx3 | 230 | | Caitlyn | 13:00 Rx2 | 160 | | Jake L | 12:17 Rx3 | 165 | | Alex L | 12:57 Rx3 | 155 | | Redj | 13:11 Rx3 | 85 | | Jenica | 10:02 Rx3 | 115 | | Eric D | 13:22 Rx | 225 | | grant b | 10:12 Rx2 | 240 | | Amy S | 9:27 Rx3 | 110 | | Chris G | 10:50 Rx3 | | | Shelli A | 9:10 Rx3 | | | Charles S | 12:48 Rx2 | | | Samantha Sy | 9:07 Rx3 | | | Jacob Bu | 13:23 Rx3 | | | Kenia | 9:51 Rx3 | | | Angel | 15:00 Rx3 | | | Rhonda D | 13:58 Rx3 | | | Graham | 14:12 Rx2 | | | Narda | 15:00 Rx3 | | | Ashley P | 12:23 Rx3 | | | Charles R | 10:05 Rx | 265 clean |
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HIIT-Fit 6 April 2022 (Reps) 27 Minute Tabata: 6 x thru :20work :10rest Bike Sprint Russian KBS Box Step ups (BW) Bike Sprint KB Deadlift Highpull Hand Release Push-ups Bike Sprint Mtn Climbers Flutter kicks
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