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Wednesday 6 April 2022HIIT-Fit 6 April 2022Other Results

Wednesday 6 April 2022


(Time, Rx2, Rx3)
Weightlifting: (time cap 15 minutes)
Hang power clean test
3 RM

THEN:

21-15-9. (time cap 15 minutes)
Front squat
400m Run
1 min rest between rounds
21 @ 135/95 lbs
15 @ 185/135 lbs
9 @ 225/155 lbs

RX 2:
21 @ 95/65 lbs
15 @ 135/95 lbs
9 @ 185/135 lbs

RX 3:
21-15-9
Front squat @ Moderate Across
200m Run
1 min rest between rounds

(Score = Total time plus rest

0% 0%

1st9:07 Rx3Samantha Sy Wed, Apr 6, 2022
2nd9:51 Rx3Kenia Wed, Apr 6, 2022
3rd13:58 Rx3Rhonda D Wed, Apr 6, 2022
1st13:30 RxBen Bar Wed, Apr 6, 2022
2nd12:48 Rx2Charles S Wed, Apr 6, 2022
3rd11:08 Rx3Chip Wed, Apr 6, 2022

DeVonna14:12 Rx3
Nick T14:56 Rx3
Angela C10:50 Rx3
Nikki10:28 Rx3
Dave13:20 Rx3
Mauricio13:59 Rx3
Sydney N11:55 Rx3
Hillary12:45 Rx3
Caity R14:05 Rx3
Lara14:05 Rx3
David N11:20 Rx3
Andrew b13:38 Rx3
Ben Bar13:30 Rx
Chip11:08 Rx3
Kelley P11:47 Rx3
Dottie13:05 Rx3
Melanie7:52 Rx3
Savannah P9:52 Rx3
Silver-Leigh8:52 Rx3
Megan Coh8:03 Rx3
Adam D13:33 Rx3
Laura B8:52 Rx3
Linda B8:40 Rx3
Jeffrey D12:39 Rx3
Dylan D13:35 Rx3
Codey10:49 Rx
255
Ben S10:19 Rx2
235
Gena7:59 Rx3
70
Joseph B12:20 Rx2
195
Amanda Lo10:35 Rx3
100
Sam Re9:42 Rx3
230
Caitlyn13:00 Rx2
160
Jake L12:17 Rx3
165
Alex L12:57 Rx3
155
Redj13:11 Rx3
85
Jenica10:02 Rx3
115
Eric D13:22 Rx
225
grant b10:12 Rx2
240
Amy S9:27 Rx3
110
Chris G10:50 Rx3
Shelli A9:10 Rx3
Charles S12:48 Rx2
Samantha Sy9:07 Rx3
Jacob Bu13:23 Rx3
Kenia9:51 Rx3
Angel15:00 Rx3
Rhonda D13:58 Rx3
Graham14:12 Rx2
Narda15:00 Rx3
Ashley P12:23 Rx3
Charles R10:05 Rx
265 clean
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v