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Thu, Apr 7 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (47 days ago)
Thursday 7 April 2022Kids Thursday 7 April 2022Other Results

Thursday 7 April 2022


(Weight, Rx2, Rx3)
Weightlifting: (time cap 15 minutes)
Strict press test
5 RM

THEN:

5 x 500m Row. (time cap 20 minutes)
Rest 90 seconds

RX 3:
5 x 350-500m
Rest 90 seconds

SCORE: = fastest 500 m

0% 0%

1st45 RxDeVonna Thu, Apr 7, 2022
1st165 RxLuke Sy Thu, Apr 7, 2022
2nd125 RxCharles S Thu, Apr 7, 2022
Ben Bar Thu, Apr 7, 2022
3rd100 RxMauricio Thu, Apr 7, 2022

Nick T0 Rx
Open
DeVonna45 Rx
Jonathan webb105 Rx
Mauricio100 Rx
Caity R60 Rx
Molly O45 Rx
Lara42 Rx
Kristie W50 Rx
Michelle M65 Rx
Michael M110 Rx
Dottie60 Rx
2:16
Ben Bar125 Rx
1:51
Hillary57 Rx
Eric D175 Rx
Charles S125 Rx
Chip80 Rx
Amy S65 Rx
2:11
Jennifer A70 Rx
Ben S135 Rx
Kelley P65 Rx
Codey185 Rx
Rees90 Rx
2:05
Mela40 Rx
1:58
Jenica70 Rx
1:55
Silver-Leigh65 Rx
2:32
Kate D85 Rx
1:42
Adam D110 Rx
Adam M0 Rx
Open
Luke Sy165 Rx
1:38
Charles R190 Rx
1:31.8 - 1:52 slowest - 195x3
Tobie135 Rx
1:30.9
Beth W60 Rx
2:15
Gena50 Rx
2:49
Joseph B145 Rx
1:45
Narda60 Rx
2:15
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the