WOD Blog
 | Thu, Apr 7 2022 |  |
 | Happy Birthday: Courtney Sp |
| Thursday 7 April 2022 | Kids Thursday 7 April 2022 | Other Results |
Thursday 7 April 2022 (Weight, Rx2, Rx3) Weightlifting: (time cap 15 minutes) Strict press test 5 RM THEN: 5 x 500m Row. (time cap 20 minutes) Rest 90 seconds RX 3: 5 x 350-500m Rest 90 seconds SCORE: = fastest 500 m
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| 1st | 45 Rx | DeVonna Thu, Apr 7, 2022 | | 1st | 165 Rx | Luke Sy Thu, Apr 7, 2022 | | 2nd | 125 Rx | Charles S Thu, Apr 7, 2022 Ben Bar Thu, Apr 7, 2022 | | 3rd | 100 Rx | Mauricio Thu, Apr 7, 2022 |
| Nick T | 0 Rx | Open | | DeVonna | 45 Rx | | | Jonathan webb | 105 Rx | | | Mauricio | 100 Rx | | | Caity R | 60 Rx | | | Molly O | 45 Rx | | | Lara | 42 Rx | | | Kristie W | 50 Rx | | | Michelle M | 65 Rx | | | Michael M | 110 Rx | | | Dottie | 60 Rx | 2:16 | | Ben Bar | 125 Rx | 1:51 | | Hillary | 57 Rx | | | Eric D | 175 Rx | | | Charles S | 125 Rx | | | Chip | 80 Rx | | | Amy S | 65 Rx | 2:11 | | Jennifer A | 70 Rx | | | Ben S | 135 Rx | | | Kelley P | 65 Rx | | | Codey | 185 Rx | | | Rees | 90 Rx | 2:05 | | Mela | 40 Rx | 1:58 | | Jenica | 70 Rx | 1:55 | | Silver-Leigh | 65 Rx | 2:32 | | Kate D | 85 Rx | 1:42 | | Adam D | 110 Rx | | | Adam M | 0 Rx | Open | | Luke Sy | 165 Rx | 1:38 | | Charles R | 190 Rx | 1:31.8 - 1:52 slowest - 195x3 | | Tobie | 135 Rx | 1:30.9 | | Beth W | 60 Rx | 2:15 | | Gena | 50 Rx | 2:49 | | Joseph B | 145 Rx | 1:45 | | Narda | 60 Rx | 2:15 |
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