WOD Blog

Fri, Apr 8 2022

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Friday 8 April 2022HIIT-Fit 8 April 2022Other Results

Friday 8 April 2022


(Weight, Rx2, Rx3)
Weightlifting: (time cap 15 minutes)
Deadlift Test
1 RM

THEN:

Amrap 20
2 Ring mu
4 Box jumps @30/24'
8 Alternating DB snatch @50/35 lbs

RX 2:
2-4 Band Assisted Muscle Up
4 Box jumps @24/20'
8 Alternating DB snatch @35/20 lbs

RX 3:
4 Assisted strict Pull Ups
4 Assisted strict Ring Dips
4 Box jumps @ high if possible
8 Alternating DB snatch @ 25/15 lbs

0% 0%

1st155 RxRhonda D Fri, Apr 8, 2022
1st465 RxBen Bar Fri, Apr 8, 2022
2nd350 RxDan Fri, Apr 8, 2022
3rd305 RxChip Fri, Apr 8, 2022

Jonathan webb185 Rx
5 Rx3
Dave305 Rx
12/12
Mauricio245 Rx
11
David N225 Rx
11/13
Sydney N220 Rx
11/8
Caity R175 Rx
12/3
Savannah P145 Rx
8+13 Rx3 PR
Michelle M200 Rx
10+8 Rx3 PR
Melanie200 Rx
13 Rx3 PR
Ben Bar465 Rx
8+1 RX
Hillary200 Rx
9+4 Rx3 PR
Chip305 Rx
10+3 Rx3 PR
Silver-Leigh185 Rx
13 Rx2 PR
Charles S235 Rx
9+11 Rx2
Adam D295 Rx
15+3 Rx2 PR
Gena135 Rx
9+8 Rx3 PR
Emma E185 Rx
9+8 Rx3 PR
Amanda Lo200 Rx
14+8 Rx2 PR
Maxwell135 Rx
10 Rx3 PR
Rhonda D155 Rx
9+16 Rx3 PR
Kelley P170 Rx
13/2 Rx3
Jennifer A195 Rx
12/16 Rx3
Alex L265 Rx
11/1 Rx2
Megan P155 Rx
9/4 Rx3
Ben S405 Rx
Charlie E275 Rx
Joseph B405 Rx
10+7 Rx3
Kate D250 Rx
13 Rx3
Caitlyn260 Rx
13+5 Rx2
Rees250 Rx
12+12 Rx3
Codey475 Rx
15+1 Rx
Charles R475 Rx
14+3 Rx
Dan350 Rx
PR
grant b370 Rx
Narda170 Rx
12 Rx3
Jacob Bu275 Rx
12+1 Rx2
Shelli A295 Rx
12+8 Rx3
Jeffrey D250 Rx
12+11 Rx3
Dylan D245 Rx
15+14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the