WOD Blog
 | Fri, Apr 8 2022 |  |
| Friday 8 April 2022 | HIIT-Fit 8 April 2022 | Other Results |
Friday 8 April 2022 (Weight, Rx2, Rx3) Weightlifting: (time cap 15 minutes) Deadlift Test 1 RM THEN: Amrap 20 2 Ring mu 4 Box jumps @30/24' 8 Alternating DB snatch @50/35 lbs RX 2: 2-4 Band Assisted Muscle Up 4 Box jumps @24/20' 8 Alternating DB snatch @35/20 lbs RX 3: 4 Assisted strict Pull Ups 4 Assisted strict Ring Dips 4 Box jumps @ high if possible 8 Alternating DB snatch @ 25/15 lbs
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| Jonathan webb | 185 Rx | 5 Rx3 | | Dave | 305 Rx | 12/12 | | Mauricio | 245 Rx | 11 | | David N | 225 Rx | 11/13 | | Sydney N | 220 Rx | 11/8 | | Caity R | 175 Rx | 12/3 | | Savannah P | 145 Rx | 8+13 Rx3 PR | | Michelle M | 200 Rx | 10+8 Rx3 PR | | Melanie | 200 Rx | 13 Rx3 PR | | Ben Bar | 465 Rx | 8+1 RX | | Hillary | 200 Rx | 9+4 Rx3 PR | | Chip | 305 Rx | 10+3 Rx3 PR | | Silver-Leigh | 185 Rx | 13 Rx2 PR | | Charles S | 235 Rx | 9+11 Rx2 | | Adam D | 295 Rx | 15+3 Rx2 PR | | Gena | 135 Rx | 9+8 Rx3 PR | | Emma E | 185 Rx | 9+8 Rx3 PR | | Amanda Lo | 200 Rx | 14+8 Rx2 PR | | Maxwell | 135 Rx | 10 Rx3 PR | | Rhonda D | 155 Rx | 9+16 Rx3 PR | | Kelley P | 170 Rx | 13/2 Rx3 | | Jennifer A | 195 Rx | 12/16 Rx3 | | Alex L | 265 Rx | 11/1 Rx2 | | Megan P | 155 Rx | 9/4 Rx3 | | Ben S | 405 Rx | | | Charlie E | 275 Rx | | | Joseph B | 405 Rx | 10+7 Rx3 | | Kate D | 250 Rx | 13 Rx3 | | Caitlyn | 260 Rx | 13+5 Rx2 | | Rees | 250 Rx | 12+12 Rx3 | | Codey | 475 Rx | 15+1 Rx | | Charles R | 475 Rx | 14+3 Rx | | Dan | 350 Rx | PR | | grant b | 370 Rx | | | Narda | 170 Rx | 12 Rx3 | | Jacob Bu | 275 Rx | 12+1 Rx2 | | Shelli A | 295 Rx | 12+8 Rx3 | | Jeffrey D | 250 Rx | 12+11 Rx3 | | Dylan D | 245 Rx | 15+14 Rx3 |
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HIIT-Fit 8 April 2022 (Rounds) 10 Min AMRAP Buy-in:800 M Row 10 SA KB Push Press 20 Alt V-ups 10 Min AMRAP Buy-in:100 M Plate Push (3 Min Cap) 10 Pull-ups/Ring Rows 20 SA KB Front Rack Walking Lunges Cash-out for time: 800 M Run
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