WOD Blog

Sat, Apr 9 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (44 days ago)

40 min sprint


(Calories)
40min Partner WOD

Every 2 minutes
8 wall ball - 20#/14# - 10’/9’
8 bent over row - 95#/65#
8 power clean - 95#/65#
8 STOH - 95#/65#
Max cal row in remaining time of your 2 min.
One partner working at a time
Score = total calories rowed.

0% 0%

1st272 RxKelley M Sat, Apr 9, 2022
2nd272 Lindsay R Sat, Apr 9, 2022
3rd172 DeVonna Sat, Apr 9, 2022
1st310 Dan Sat, Apr 9, 2022
Rees Sat, Apr 9, 2022
Ben Bar Sat, Apr 9, 2022

Kristie W172
45
Charles R427 Rx
DeVonna172
45
Codey427 Rx
Molly O224
35/12
Ben Bar310
75
Rees310
75
Kelley M272 Rx
Lindsay R272
25/8
Dan310
75
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O