![]() | Sat, Apr 9 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (44 days ago) |
40 min sprint(Calories) 40min Partner WOD Every 2 minutes 8 wall ball - 20#/14# - 10’/9’ 8 bent over row - 95#/65# 8 power clean - 95#/65# 8 STOH - 95#/65# Max cal row in remaining time of your 2 min. One partner working at a time Score = total calories rowed.
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