WOD Blog

Mon, Apr 11 2022

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Monday 11 April 2022HIIT-Fit 11 April 2022

Monday 11 April 2022


(Rounds, Rx2, Rx3)
Weightlifting: (8 minute time cap)
Kneeling double KB Push press 4 x 8 @ heavy, across

RX 2/3: Light to moderate

THEN:

AMRAP for 21 Minutes of:
2 Rope climbs
6 Strict Press @ 2x50/35lbs
10 DB Front rack walking lunge @2x50/35lbs

RX 2:
1-2 Rope climb @10’
6 DB Strict Press
10 Front rack walking lunge @2x35/20lbs

RX 3:
1 Floor Assisted Rope climb*
6 Strict DB press @ 2x moderate 10 FRWL @ 2x moderate

0% 0%

1st9 Rx2Shelli G Mon, Apr 11, 2022
2nd6+1 Rx3Samantha Sy Mon, Apr 11, 2022
1st7+7 RxJohn B Mon, Apr 11, 2022
2nd11 Rx2Adam D Mon, Apr 11, 2022
3rd9 Rx2Charles S Mon, Apr 11, 2022

Caity R11+1 Rx3
Angela C9+17 Rx3
Samantha Sy6+1 Rx3
Dylan Wa9+8 Rx3
Autumn11+1 Rx2
Jonathan webb8 Rx3
Eric D6+1 Rx
Hillary12+1 Rx2
Jenica12+11 Rx2
Andrew b9+1 Rx2
Paige b11+1 Rx3
Kristie W13+2 Rx3
Michelle M10+11 Rx3
Michael M11 Rx3
Chip11 Rx3
Ivan9+2 Rx2
Dottie10+8 Rx3
Shelli G9 Rx2
Bill7 Rx3
Savannah P12+6 Rx3
Silver-Leigh11+7 Rx2
Kelsey T14+12 Rx3
Melanie14+7 Rx2
Adam D11 Rx2
Linda B16 Rx3
James T10+10 Rx3
Bar MU
Mela11+7 Rx3
Tiffany B16 Rx2
Tim GOpen
scaled
Joseph B10+7 Rx2
Ben K5 Rx3
Ben S7+8 Rx3
Sam Re10+1 Rx
Charles R10+6 Rx
Caitlyn14+1 Rx2
Tobie8+2 Rx3
Ashley P9+13 Rx2
Jackson10 Rx3
Taylor h10+2 Rx3
Kate D9+10 Rx2
Olivia D11 Rx3
Jennifer A12+5 Rx2
Charles S9 Rx2
Grace10 Rx2
John B7+7 Rx
Amanda Lo11+16 Rx2
Avalin9+4 Rx2
Jacob Bu11+10 Rx3
Kristine14+7 Rx3
William K9 Rx2
grant b12+1 Rx2
Emily K8+1 Rx2
Shelli A9+10 Rx3
Kevin b7 Rx3
Molly O15+16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O