WOD Blog

Tue, Apr 12 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (43 days ago)
Tuesday 12 April 2022KIDS Tuesday 12 April 2022Other Results

Tuesday 12 April 2022


(Time, Rx2, Rx3)
Weightlifting:
EMOM 12
Min 1 Back squat 1 rep @ 90%
Min 2 Back squat 3 reps @60%
Min 3 Back squat 5 reps @40%

RX 3:
Tempo Back Squat 3 @ Light
Tempo 3 seconds down

THEN:

3 rounds (15 minute time cap)
20 Thrusters @75/55 lbs
10 x 50 foot shuttle run*
1min rest

RX 2: 65/45

RX 3:
3 rounds
15 Thrusters @Light
100m run

0% 0%

1st6:49 RxNichole Tue, Apr 12, 2022
2nd7:12 Rx2Kelley M Tue, Apr 12, 2022
3rd7:33 Rx3Samantha Sy Tue, Apr 12, 2022
1st7:01 RxJohn B Tue, Apr 12, 2022
2nd7:18 RxLuke Sy Tue, Apr 12, 2022
3rd8:16 RxCharles S Tue, Apr 12, 2022

DeVonna8:47 Rx3
Jonathan webb10:28 Rx
Angela C8:38 Rx3
Kelley M7:12 Rx2
Caity R11:18 Rx
Autumn7:06 Rx2
Dylan Wa0
Open
Eric D7:19 Rx
Hillary7:47 Rx2
Nichole6:49 Rx
Lara8:02 Rx3
Kristie W7:34 Rx3
Michelle M8:43 Rx3
Michael M7:30 Rx3
Ivan7:16 Rx
Luke Sy7:18 Rx
Samantha Sy7:33 Rx3
Bill10:15 Rx3
Savannah P10:46 Rx3
Silver-Leigh9:50 Rx2
Kelsey T7:30 Rx
Caitlyn7:03 Rx3
Natalie M6:45 Rx3
Jennifer A7:15 Rx
Megan P6:23 Rx3
Blake8:29 Rx
Ben S6:25 Rx
Kelley P8:35 Rx
Jake L9:21 Rx
Chris G6:58 Rx
Tim G9:04 Rx
Molly O8:28 Rx3
Alex LO
Open
Nick N7:32 Rx
Redj9:21 Rx3
Codey6:29 Rx
Nilsson8:55 Rx
Andrea R6:25 Rx3
Jacob Bu9:27 Rx2
Lynda6:38 Rx3
Charles S8:16 Rx
Kristine6:18 Rx3
John B7:01 Rx
grant b7:19 Rx
Alice8:34 Rx3
Rhonda D7:43 Rx3
Gena7:28 Rx3
Mandy N9:20 Rx
Kevin b7:20 Rx3
Lauren Sc6:48 Rx3
Narda10:48 Rx3
Kate D7:46 Rx
Christopher mi8:01 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch