WOD Blog
 | Wed, Apr 13 2022 |  |
| Wednesday 13 April 2022 | HIIT-Fit 13 April 2022 |
Wednesday 13 April 2022
(Rounds, Rx2, Rx3)
Weightlifting: 12 Minute time cap)
Low hang snatch 6 x 3 @Ascending
THEN:
Amrap 12 mins
3 Ring mu
9 Clean # 185 / 130
15/12 Cal Row
RX 2:
6 C2B
6 Ring Dips
9 Cleans #155 / 110
15/12 Cal Row
RX 3:
6 Pull Ups or Assisted Pull Ups
6 Push Ups
9 Clean @ moderate to lite
10/8 Cal Row
| 0% |  | |  | 0% |
| 1st | 5+2 Rx3 | Nichole Wed, Apr 13, 2022 | | 2nd | 4+12 Rx3 | DeVonna Wed, Apr 13, 2022 | | 3rd | 4 Rx3 | Erin B Wed, Apr 13, 2022 | | 1st | 3+17 Rx | John B Wed, Apr 13, 2022 | | 2nd | 3+8 Rx | Luke Sy Wed, Apr 13, 2022 | | 3rd | 2+14 Rx | Ben Bar Wed, Apr 13, 2022 |
| DeVonna | 4+12 Rx3 | | | Caity R | 4+11 Rx3 | | | Nichole | 5+2 Rx3 | | | Chris G | 4 Rx2 | | | Dylan Wa | 4+6 Rx3 | | | Dave | 3+21 Rx3 | | | Sydney N | 5+2 Rx3 | | | Dan | 4+21 Rx3 | | | David N | 5 Rx3 | | | Ivan | 2+13 Rx | | | Redj | 4+18 Rx3 | | | Andrea C | 5 Rx3 | | | Chip | 3+21 Rx3 | | | Erin B | 4 Rx3 | | | Kelley P | 3+24 Rx3 | | | Melanie | 4+21 Rx3 | | | Shelli G | 3+9 Rx3 | | | Bill | 3 Rx3 | | | Silver-Leigh | 3+6 Rx3 | | | Ben Bar | 2+14 Rx | | | Adam D | 3+12 Rx3 | | | Malissa | 3+26 Rx3 | | | Linda B | 4+8 Rx3 | | | Nilsson | 2 Rx2 | | | Joseph B | 2+29 Rx3 | | | Josh N | 4+5 Rx3 | | | Ben K | 3+17 Rx3 | | | Ben S | 3+8 Rx2 | | | Brian H | 3+18 Rx3 | | | Jake L | 4+2 Rx3 | | | Tim G | 4 Rx3 | | | Alex L | 4+3 Rx3 | | | Mandy N | 4+3 Rx3 | | | Autumn | 4+24 Rx3 | | | John B | 3+17 Rx | | | Shelli A | 3+17 Rx3 | | | Charles S | 3+2 Rx2 | | | Kristine | 4+21 Rx3 | | | grant b | 3+15 Rx2 | | | Kevin b | 4 Rx3 | | | Dylan D | 3+18 Rx3 | | | Luke Sy | 3+8 Rx | | | Kate D | 3+21 Rx3 | | | Emily K | 3+11 Rx | | | Narda | 4+5 Rx3 | | | Lauren Sc | 4+8 Rx3 | |
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HIIT-Fit 13 April 2022
(Time)
For Time:4 Rounds
15 DB RDL(2 DB)
15 DB Front Squats(2 DB)
400 M Run
15 DB Push Press(2 DB)
10 Hollow body rocks
5 Chin-ups or Supinated Ring Rows + 5 Box Dips
| 0% | | | | 0% |
| Kim C | 25:31 | Mod reps | | Bartman | 21:40 | scaled | | Henry B | 27:42 | scaled | | jamey | 25:35 | scaled | | Jeffrey D | 21:11 | scaled |
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