WOD Blog
 | Thu, Apr 14 2022 |  |
| Thursday 14 April 2022 | KIDS Thursday 14 April 2022 | Other Results |
Thursday 14 April 2022 (Rounds, Rx2, Rx3) Weightlifting: Deadlift EMOM 8minutes 2 reps @ ascending to RPE 8 RX 3: Work up towards a technical lift @RPE 7 THEN: Amrap 20 mins 6 Burpees 9 Box jumps 24/20' 12 DB hang clean @2x50/35 lbs RX 2: Amrap 20 mins 6 Burpees 9 Box jumps 24/20” 12 DB hang clean @2x35/20lbs RX 3: Amrap 20 mins 6 Burpees 9 Plate Jumps @ moderate 12 DB Hang Clean @ 2 x Light
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| 1st | 9 Rx2 | Kelley M Thu, Apr 14, 2022 | | 2nd | 8+11 Rx2 | Nichole Thu, Apr 14, 2022 | | 3rd | 5+12 Rx2 | Shelli G Thu, Apr 14, 2022 | | 1st | 8+6 Rx | Ben Bar Thu, Apr 14, 2022 | | 2nd | 9+25 Rx2 | Dan Thu, Apr 14, 2022 | | 3rd | 9+17 Rx2 | Tim G Thu, Apr 14, 2022 |
| DeVonna | 8+15 Rx3 | | | Jonathan webb | 4+6 Rx3 | | | Angela C | 7+5 Rx3 | | | Kelley M | 9 Rx2 | | | Caity R | 6+1 Rx2 | | | Nikki | 6 Rx3 | | | Eric D | 6+4 Rx | | | Hillary | 8+3 Rx2 | | | Nichole | 8+11 Rx2 | | | Paige b | 5 :) Rx3 | | | Andrew b | 5+14 Rx2 | | | Bill | 3 Rx3 | | | Kristie W | 8+23 Rx3 | | | Michelle M | 8+6 Rx3 | | | Rhonda D | 8+19 Rx3 | | | Redj | 6+15 Rx3 | | | Samantha Sy | 7 Rx3 | | | Savannah P | 5+4 Rx3 | | | Shelli G | 5+12 Rx2 | | | Silver-Leigh | 7+22 Rx2 | | | Caitlyn | 7 Rx3 | | | Natalie M | 7 Rx3 | | | Jennifer A | 7+21 Rx | | | Ben S | Open | Open | | Ben Bar | 8+6 Rx | | | Ben K | 6+6 Rx3 | | | Joseph B | 8 Rx | | | Blake | Open | Open | | J.P. | 9+7 Rx | | | Mela | 9+9 Rx3 | | | Josh N | 6+15 Rx2 | | | Sam Re | 10+10 Rx | | | Molly O | 9+15 Rx3 | | | Jake L | 8+2 Rx2 | | | Alex L | 9+4 Rx2 | | | April | 8+23 Rx3 | | | Tim G | 9+17 Rx2 | | | Mandy N | 13+3 Rx2 | | | Autumn | 10+6 Rx | | | Brian H | 8+15 Rx3 | | | Kate D | 8+5 Rx | | | Nilsson | 9+2 | scaled | | Tobie | 10+9 Rx | | | Jacob Bu | 8+5 Rx2 | | | Gena | 10+15 Rx3 | | | Lynda | 10 Rx3 | 20# 195# DL 1RM PR | | Amanda Lo | 13 Rx2 | | | Maxwell | 10 Rx3 | | | Amy S | 8+11 Rx2 | | | Alice | 9+11 Rx3 | | | Emily K | 11+21 Rx | | | Jules | 11+9 Rx | | | William K | 8+17 Rx | 435 DL PR 1RM | | Chip | 8+7 Rx3 | | | Grace | Open | scaled | | Narda | 8+4 Rx2 | | | Luke D | 7 Rx | | | Dan | 9+25 Rx2 | | | Lenin | 6 Rx2 | | | Andrea G | 6+21 Rx | |
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KIDS Thursday 14 April 2022 (Time) Full Body Hop Relay: Plate taps Plank taps Broad jump Air squats Burpees -then- 12min EMOM Plate pushes Plate overhead march Russian twists w plate Plate g2o
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