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Thu, Apr 14 2022

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Thursday 14 April 2022KIDS Thursday 14 April 2022Other Results

Thursday 14 April 2022


(Rounds, Rx2, Rx3)
Weightlifting:
Deadlift
EMOM 8minutes
2 reps @ ascending to RPE 8

RX 3:
Work up towards a technical lift @RPE 7

THEN:

Amrap 20 mins
6 Burpees
9 Box jumps 24/20'
12 DB hang clean @2x50/35 lbs

RX 2:
Amrap 20 mins
6 Burpees
9 Box jumps 24/20”
12 DB hang clean @2x35/20lbs

RX 3:
Amrap 20 mins
6 Burpees
9 Plate Jumps @ moderate
12 DB Hang Clean @ 2 x Light

0% 0%

1st9 Rx2Kelley M Thu, Apr 14, 2022
2nd8+11 Rx2Nichole Thu, Apr 14, 2022
3rd5+12 Rx2Shelli G Thu, Apr 14, 2022
1st8+6 RxBen Bar Thu, Apr 14, 2022
2nd9+25 Rx2Dan Thu, Apr 14, 2022
3rd9+17 Rx2Tim G Thu, Apr 14, 2022

DeVonna8+15 Rx3
Jonathan webb4+6 Rx3
Angela C7+5 Rx3
Kelley M9 Rx2
Caity R6+1 Rx2
Nikki6 Rx3
Eric D6+4 Rx
Hillary8+3 Rx2
Nichole8+11 Rx2
Paige b5 :) Rx3
Andrew b5+14 Rx2
Bill3 Rx3
Kristie W8+23 Rx3
Michelle M8+6 Rx3
Rhonda D8+19 Rx3
Redj6+15 Rx3
Samantha Sy7 Rx3
Savannah P5+4 Rx3
Shelli G5+12 Rx2
Silver-Leigh7+22 Rx2
Caitlyn7 Rx3
Natalie M7 Rx3
Jennifer A7+21 Rx
Ben SOpen
Open
Ben Bar8+6 Rx
Ben K6+6 Rx3
Joseph B8 Rx
BlakeOpen
Open
J.P.9+7 Rx
Mela9+9 Rx3
Josh N6+15 Rx2
Sam Re10+10 Rx
Molly O9+15 Rx3
Jake L8+2 Rx2
Alex L9+4 Rx2
April8+23 Rx3
Tim G9+17 Rx2
Mandy N13+3 Rx2
Autumn10+6 Rx
Brian H8+15 Rx3
Kate D8+5 Rx
Nilsson9+2
scaled
Tobie10+9 Rx
Jacob Bu8+5 Rx2
Gena10+15 Rx3
Lynda10 Rx3
20# 195# DL 1RM PR
Amanda Lo13 Rx2
Maxwell10 Rx3
Amy S8+11 Rx2
Alice9+11 Rx3
Emily K11+21 Rx
Jules11+9 Rx
William K8+17 Rx
435 DL PR 1RM
Chip8+7 Rx3
GraceOpen
scaled
Narda8+4 Rx2
Luke D7 Rx
Dan9+25 Rx2
Lenin6 Rx2
Andrea G6+21 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch