WOD Blog

Fri, Apr 15 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Josh Br
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (41 days ago)
Friday 15 April 2022HIIT-Fit 15 April 2022

Friday 15 April 2022


(Time, Rx2, Rx3)
Gymnastics:
EMOM 12
Min 1: 2-4 Deficit hspu @ascending
Min 2: 6 Med ball toss sit-ups @20/14 lbs**

RX 2:
EMOM 12
Min 1: 3-6 hspu
Min 2: 6 Med ball toss sit-ups @14/10 lbs

RX 3:
EMOM 12
Min 1: 6-8 Push up @ hard
Min 2: 4-6 Sit Ups @fast concentric

THEN:

For time. (18 minute time cap)
27-21-18-15 TTB
12-9-6-3 Front Squat @225/155 lbs

RX 2:
27-21-18-15 Toes to Eye Level
12-9-6-3 Front Squat @155/105 lbs

RX 3:
27-21-18-15 Knee tuck or PVC Toe To Bar *
12-9-6-3 Front Squat @Moderate-Heavy

NOTE: Front Squats come from the floor.

0% 0%

1st8:49 Rx2Kelley M Fri, Apr 15, 2022
2nd6:26 Rx3Kenia Fri, Apr 15, 2022
3rd9:21 Rx3Rhonda D Fri, Apr 15, 2022
1st16:06 RxBen Bar Fri, Apr 15, 2022
2nd9:30 Rx2Dylan Wa Fri, Apr 15, 2022
3rd9:33 Rx2Charles S Fri, Apr 15, 2022

Kelley M8:49 Rx2
Nikki6:41 Rx3
Dave10:02 Rx3
Rhonda D9:21 Rx3
David N8:11 Rx3
Dylan Wa9:30 Rx2
Kristie W7:05 Rx3
Charles S9:33 Rx2
Hillary7:40 Rx3
Silver-Leigh9:06 Rx3
Ben Bar16:06 Rx
Chip7:13 Rx3
Andrea C4:00 Rx3
15-12-9 of each
Eric D0
Open
Redj9:35 Rx3
Melanie6:01 Rx3
Caitlyn13:29 Rx2
Bill12:00 Rx3
Molly O6:54 Rx3
Malissa6:03 Rx3
Dan6:50 Rx3
Adam D11:01 Rx3
Linda B6:22 Rx3
Natalie M8:00 Rx3
Codey10:57 Rx
Mela10:16 Rx3
Beth W8:12 Rx3
Samantha Sy11:45 Rx3
April7:31 Rx3
Ben S10:38 Rx3
Tim G5:36 Rx3
Amy S5:48 Rx3
Chris G11:14 Rx3
Amanda Lo7:43
scaled
Maxwell8:26 Rx3
William K11:10 Rx2
Jacob Bu14:18 Rx3
Andrea G14:33 Rx2
Kenia6:26 Rx3
Angel9:05 Rx3
Lenin12:01
scaled
Gisela8:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch