WOD Blog

Sat, Apr 16 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (41 days ago)
Saturday 16 April 2022Other Results

Saturday 16 April 2022


(Time, Rx2, Rx3)
For time:
100 Pull-ups
100 Kettlebell swings (53/35 lbs)
100 Double-unders
100 Overhead squats (95 / 65 lbs)

RX 2:
80 Pull-ups
80 Kettlebell swings (53 / 35 lbs)
60 Double Unders
80 Overhead squats (45 / 35 lbs)

RX 3:
70 Ring Rows
70 Russian Kettlebell swings (Moderate)
70 Single-unders
70 OH Squat (Light)

Can be partnered or done solo! Details when you come to workout ;)

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Planned: Mon,Apr18,2022 Sat,Apr16,2022
1st15:59 Rhonda D Sat, Apr 16, 2022
1st14:06 RxBen Bar Sat, Apr 16, 2022
Dylan Wa Sat, Apr 16, 2022
2nd5RM strict press 125 Dan Sat, Apr 16, 2022
3rd18:08 Rees Sat, Apr 16, 2022

Dan5RM strict press 125
Hang Pwr clean 3RM 150
Dylan Wa14:06 Rx
Kristie W14:18
scaled
Rees18:08
scaled
Ben Bar14:06 Rx
grant bOpen
scaled
Lynda12:32
scaled
Rhonda D15:59
scaled
William K16:30 Rx
April14:18
scaled
Kelley MOpen
scaled
Lindsay ROpen
scaled
Kelley POpen
scaled
Nikki15:59
scaled
Hillary26:22 Rx
Mandy NOpen
scaled
Amy SOpen
scaled
Ben S17:20 Rx
Jules16:30 Rx
Amanda Lo26:22 Rx
Ashley P26:22 Rx
Jason P15:08 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the