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Tuesday 3 February on Feb 3, 2026 (41 days ago)
Monday 18 April 2022HIIT-Fit 18 April 2022Saturday 16 April 2022

Monday 18 April 2022


(Time, Rx2, Rx3)
Gymnastics: (15 minute time cap)
Strict pull-up
5 x 7 reps
Rest 2 mins between sets

RX 2: 5x 5-7 Assisted Strict Pull Up

RX 3: 5 x 1-1-1 negatives
10 sec rest between reps

THEN:

Accumulate for time. (16 minute time cap)
150 Wall balls #20/14 10 - 9'
*Every Break complete 10 TTB

RX 2:
150 wall ball @ #14/10 10 - 9'
*10 Toes to Eye Level

RX 3:
5 rounds
20 wall balls @ mod 9'- 8'
10 Hanging knee raises

0% 0%

1st9:07 RxNichole Mon, Apr 18, 2022
2nd15:57 RxSamantha Sy Mon, Apr 18, 2022
3rd6:14 Rx3Rhonda D Mon, Apr 18, 2022
1st10:12 RxJohn B Mon, Apr 18, 2022
2nd10:41 RxBen Bar Mon, Apr 18, 2022
3rd16:00 RxNilsson Mon, Apr 18, 2022
Justin B Mon, Apr 18, 2022

DeVonna8:40 Rx3
scaled
Angela C9:06 Rx3
Samantha Sy15:57 Rx
Hillary15:39 Rx
Nikki9:01 Rx3
Nichole9:07 Rx
Autumn10:27 Rx
Dylan Wa9:17 Rx3
GHD
Sydney N10:36 Rx2
Dave8:48 Rx3
Jenica9:15 Rx2
Andrew b13:31 Rx2
Paige b9:22 Rx3
David N12:23 Rx2
Kristie W11:25 Rx3
150 wb
Michelle M10:12 Rx3
50/50
Michael M7:30 Rx3
Ben Bar10:41 Rx
Eric D7:36 Rx2
Caity R14:42 Rx3
Chip14:06 Rx3
Erin B9:15 Rx3
Shelli G13:19 Rx3
150
Melanie11:57 Rx2
Sierra D10:03 Rx3
Bill13:58 Rx3
Savannah P12:06 Rx3
Julia U12:55 Rx3
150 wb
Silver-Leigh13:59 Rx2
Molly O9:33 Rx3
Jami11:08 Rx3
Adam D11:00 Rx2
Redj15:15 Rx3
Tiffany B12:30 Rx
Mela9:11 Rx3
Justin B16:00 Rx
Charlie E14:24 Rx3
Kelley P11:35 Rx2
Codey10:52 Rx
Josh N16:00 Rx2
J.P.10:37 Rx
Ben K16:00 Rx2
Sam Re8:16 Rx
Rees12:20 Rx3
Alex LOpen
scaled
Nick N10:32 Rx
Mandy N13:13 Rx2
Nilsson16:00 Rx
Tim G15:17 Rx2
Amanda Lo16:00 Rx
Maxwell16:00 Rx3
John B10:12 Rx
Caitlyn16:00 Rx
Kristine9:46 Rx3
Charles S12:50 Rx2
Shelli A15:22 Rx2
Jacob Bu13:13 Rx3
Ken15:24 Rx2
Kenia10:30 Rx3
Angel16:00 Rx2
Taylor h15:45 Rx3
Emily K8:44 Rx
Rhonda D6:14 Rx3
Kevin b8:22 Rx2
Charles R10:15 Rx
Luke D12:55 Rx3
Chris G12:15 Rx3
grant b10:11 Rx
Ashley P15:28 Rx
Graham15:43 Rx2
Kate D10:56 Rx
Christopher mi10:44 Rx
Gisela11:25 Rx3
Andrea G12:08 Rx3
Jennifer A14:47 Rx
Jason P12:09 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch