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Tue, Apr 19 2022

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Tuesday 19 April 2022KIDS Tuesday 19 April 2020Warm Up Tuesday 19 April 2022

Tuesday 19 April 2022


(Time, Rx2, Rx3)
4 Rounds for time
750m Row
rest 30 seconds
8 Deadlifts @ 65 - 70%
Rest 2 minutes

RX 3:
4 rounds
500m Row
6 Deadlifts @ heavy

THEN:

EMOM 5 minutes
20 second L sit hold

RX 2:
6 alternating L sit single leg kick outs
OR 10 second L sit hold

RX 3:
Knee tuck 10 seconds

0% 0%

1st21:15 RxNichole Tue, Apr 19, 2022
2nd12:12 Rx3Erin B Tue, Apr 19, 2022
3rd15:24 Rx3Kelley M Tue, Apr 19, 2022
1st20:25 RxJohn B Tue, Apr 19, 2022
2nd21:00 RxTim G Tue, Apr 19, 2022
3rd21:04 RxCharles S Tue, Apr 19, 2022

Chris G14:14 Rx3
DeVonna20:11 Rx3
Nick T0
Open
Angela C12:50 Rx3
Dave19:58 Rx
Kelley M15:24 Rx3
Nikki19:54 Rx3
Dylan Wa21:46 Rx
Eric D21:10 Rx
Hillary21:51 Rx
Nichole21:15 Rx
Kyle r20:54 Rx3
Kristie W19:54 Rx
Sierra D21:10 Rx3
Erin B12:12 Rx3
Michelle M15:13 Rx3
Michael M22:00 Rx
Ben Bar22:00 Rx
Silver-Leigh22:00 Rx
Redj17:00 Rx3
Chip22:00 Rx
Savannah P18:16
scaled
Bill18:19 Rx3
Kelsey T20:57 Rx
Jami19:55 Rx3
Natalie M16:21 Rx3
Kelley P21:54 Rx
Jennifer A20:49 Rx
John B20:25 Rx
Blake22:00 Rx
Justin B10:21 Rx3
Josh N22:00 Rx
Ben S22:00 Rx
Ben K22:00 Rx
J.P.19:59 Rx
Kevin b20:34 Rx
Mela22:00 Rx
Sam Re20:21 Rx
Rees22:00 Rx3
Brian H22:00 Rx3
Jake L21:05 Rx
Carly16:32 Rx3
Molly O21:50 Rx
Tim G21:00 Rx
Nick N20:46 Rx
Matt S21:50 Rx
April11:47 Rx3
Autumn21:48 Rx
Alex L20:48 Rx
Mandy N22:00 Rx3
Andrea R12:49 Rx3
Lynda12:50 Rx3
Charlie E20:46 Rx
Charles S21:04 Rx
Samantha Sy20:10 Rx3
Jacob Bu17:23 Rx
Gena15:17 Rx3
Emily K20:57 Rx
William K20:03 Rx
Gisela13:30 Rx3
Shelli A22:00 Rx
Lauren Sc11:04 Rx3
Rhonda DOpen
scaled
Jason P19:31 Rx
Dan21:14 Rx
Luke D21:11 Rx
Kenia18:08 Rx3
Tobie19:56 Rx
Charles R20:04 Rx
275 lbs
grant b20:50 Rx
Angel21:15 Rx
Graham20:14 Rx
Casey20:03 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch