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Wed, Apr 20 2022

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Tuesday 3 February on Feb 3, 2026 (40 days ago)
Wednesday 20 April 2022Warm Up 20 April 2022HIIT-Fit 20 April 2022

Wednesday 20 April 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
4 sets
strict press + push press
1 + 7 @ Ascending

RX 3:
strict press + push press
1 + 7 @ Light-Moderate

THEN:

21 Pull-ups. (16 minute time cap)
21 Thrusters @95/65 lbs
18 CTB
18 Thrusters @115/75 lbs
15 Bar mu
15 Thrusters @135/95 lbs

RX 2:
15 Pull-ups
21 Thrusters @75/55 lbs
12 CTB
18 Thrusters @95/65 lbs
6 Bar mu OR 9 Jumping bar mu
15 Thrusters @115/75 lbs

RX 3:
21-18-15
Ring rows
Thrusters @ light

0% 0%

1st9:27 Rx3Kelley M Wed, Apr 20, 2022
2nd10:16 Rx3Rhonda D Wed, Apr 20, 2022
3rd13:01 Rx3Shelli G Wed, Apr 20, 2022
1st14:12 RxJohn B Wed, Apr 20, 2022
2nd11:02 Rx2Tim G Wed, Apr 20, 2022
3rd11:47 Rx2Dylan Wa Wed, Apr 20, 2022

Kelley M9:27 Rx3
Angela C10:25 Rx3
Nikki8:45 Rx3
Hillary9:28 Rx3
Dylan Wa11:47 Rx2
Lara9:55 Rx3
Dave9:00 Rx3
Sydney N8:55 Rx3
Jenica8:00 Rx3
Redj9:23 Rx3
David N11:00 Rx3
Shelli G13:01 Rx3
Melanie9:48 Rx3
Bill13:00 Rx3
Savannah P15:41 Rx3
Kelsey T9:27 Rx2
Silver-Leigh13:12 Rx2
Malissa10:45 Rx3
Adam D14:57 Rx2
Jami11:31 Rx3
Josie16:00 Rx3
Justin B7:55 Rx3
Josh N9:10 Rx3
Joseph B12:33 Rx2
Ben K11:05 Rx3
John B14:12 Rx
Sam Re12:12 Rx
Nilsson13:23 Rx2
Brian H10:30 Rx3
Rees10:25 Rx3
Gena9:31 Rx3
Tim G11:02 Rx2
Nick NOpen
scaled
Casey11:49 Rx2
Autumn10:15 Rx2
MariahOpen
scaled
Mandy NOpen
scaled
Ivan13:28 Rx
Alex L0
Open
Dylan D8:48 Rx3
Rhonda D10:16 Rx3
Charles R8:59 Rx
185 - butterflies were good, chicken winging bmu 5-6-4, last set of thruster unbroken 1st 3 rounds of up/c2b/thrusters were 2 sets each
Taylor h13:05 Rx3
Ashley P14:47 Rx2
Narda8:31 Rx3
Jackson12:15 Rx3
Lenin13:10 Rx3
Andrea G14:32 Rx3
Gisela11:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the